Ladyfinger
Item Rating: 89/100
One cup of Ladyfinger is around 250 grams and contains approximately 82 calories, 4.8 grams of protein, 0.5 grams of fat, and 19 grams of carbohydrates.
Ladyfinger, or okra, is a vibrant green vegetable beloved in many cuisines around the world, particularly in Southern Asian and African dishes. Packed with essential nutrients, ladyfinger is rich in fiber, vitamins A, C, and K, making it a fantastic choice for enhancing digestion and boosting immunity. Its unique texture adds a delightful crunch to curries, stir-fries, and salads. While low in calories and high in antioxidants, it can be enjoyed fried, stewed, or pickled. Embrace ladyfinger for a delicious and nutritious addition to your meals!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 82.5 |
| Total Fat 0.475g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 17.5mg | 0% |
| Total Carbohydrate 18.625g | 0% |
| Dietary Fiber 8g | 0% |
| Total Sugars 3.7g | |
| Protein 4.825g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 205mg | 0% |
| Iron 1.55mg | 0% |
| Potassium 747.5mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.4%
Protein: 19.7%
Carbs: 76.0%