1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ladyfinger curry
Ladyfinger Curry, also known as Bhindi Curry, is a popular dish from Indian cuisine made with okra (ladyfinger) cooked in a spiced tomato-based gravy. Okra is a nutrient-rich vegetable that originates from Africa but is widely used in South Asian cooking. It is low in calories while being high in fiber, vitamins C and K, and folate. Ladyfinger Curry often incorporates healthful ingredients like turmeric and cumin, and may be cooked with minimal oil, making it suitable for balanced diets. Typically served with rice or flatbreads, it provides a combination of complex carbohydrates, vitamins, and plant-based nutrients, making it a hearty and wholesome option.
Health Benefits
- Supports digestive health due to the high fiber content in okra, which aids in regular bowel movements.
- Promotes immune function with vitamin C, found abundantly in okra, which is crucial for the body's defense system.
- Enhances bone health with vitamin K, essential for maintaining bone density and supporting proper blood clotting.
Dietary Considerations
Selection and Storage
Store fresh okra in a perforated bag in the refrigerator for up to 4-5 days. Cooked curry can be refrigerated in an airtight container for up to 2-3 days.
Common Questions About Ladyfinger curry Nutrition
What is the nutritional content of Ladyfinger Curry?
Ladyfinger Curry is typically low in calories, with around 100-150 calories per serving depending on the recipe. It contains about 3-4 grams of protein and is rich in fiber (about 4 grams per serving), vitamin C, vitamin K, and folate. It also has antioxidants that support gut and immune health.
Is Ladyfinger Curry suitable for a vegan or vegetarian diet?
Yes, Ladyfinger Curry is naturally vegetarian and can be made vegan by substituting ghee or cream (used in some recipes) with plant-based oils like coconut oil or almond cream. Always check specific recipes for ingredients to ensure compatibility with plant-based diets.
What are the health benefits of eating Ladyfinger Curry?
Ladyfinger Curry provides a good source of fiber, which aids in digestion and supports healthy cholesterol levels. It also contains antioxidants like quercetin and vitamin C that help reduce inflammation. However, deep-fried preparations can add extra calories and fats, so opting for healthier cooking methods is advisable.
What is the recommended serving size of Ladyfinger Curry?
A recommended serving size of Ladyfinger Curry is about 1 cup (150-200 grams), which provides a balanced portion of nutrients without excessive calories. Pairing it with whole-grain options like brown rice or quinoa can create a satisfying and nutritionally balanced meal.
How does Ladyfinger Curry compare to other vegetable curries?
Ladyfinger Curry is lower in calories and higher in fiber compared to starchy vegetable curries like potato curry. It is also relatively quicker to cook due to the tender nature of ladyfinger. Unlike heavier curries, it is lighter and more suitable for those aiming to limit calorie intake or maintain digestive health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
