Lactofree milk

Lactofree milk

Dairy

Item Rating: 70/100

1 serving (240 grams) contains 100 calories, 8.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.

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100.0
calories
8.0
protein
12
carbohydrates
5.0
fat

Nutrition Information

1 cup (240g)
Calories
100.0
% Daily Value*
Total Fat 5.0 g 6%
Saturated Fat 3 g 15%
Polyunsaturated Fat 0 g
Cholesterol 20.0 mg 6%
Sodium 120 mg 5%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g 0%
Sugars 12 g
protein 8.0 g 16%
Vitamin D 100.0 mcg 500%
Calcium 300 mg 23%
Iron 0 mg 0%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

38.4%
25.6%
36.0%
Fat: 45 cal (36.0%)
Protein: 32 cal (25.6%)
Carbs: 48 cal (38.4%)

About Lactofree milk

Lactofree Milk is a creamy and nutritious alternative crafted from regular cow’s milk, with the lactose removed for easier digestion. Designed specifically for those with lactose intolerance, this milk retains its natural richness in protein, calcium, and essential vitamins, such as B12 and D, making it a valuable addition to a balanced diet. Lactofree Milk contains no artificial flavors or additives, delivering the authentic taste of dairy without compromising on quality. Its smooth texture and neutral flavor make it a versatile ingredient in a range of cuisines, from hearty Western breakfast staples like smoothies and cereals to creamy sauces and baked goods. While it provides the benefits of traditional milk, individuals with dairy protein allergies should avoid it. Lactofree Milk is an excellent choice for those seeking digestive comfort without sacrificing nutrition or flavor.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.