Lactaid milk

Dairy

Item Rating: 71/100

1 serving (240 grams) contains 100 calories, 8.0 grams of protein, 2.5 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		100.0
% Daily Value*
Total Fat		2.5 g	3%
	Saturated Fat	1.5 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		10.0 mg	3%
Sodium		125.0 mg	5%
Total Carbohydrates		12 g	4%
	Dietary Fiber	0 g	0%
	Sugars	12 g
protein		8.0 g	16%
Vitamin D		100.0 mcg	500%
Calcium		300 mg	23%
Iron		0 mg	0%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 22 cal (22.0%)

Protein: 32 cal (31.2%)

Carbs: 48 cal (46.8%)

About Lactaid milk

Lactaid Milk is a lactose-free milk product developed to cater to individuals with lactose intolerance. It originates from traditional cow's milk but is treated with lactase enzyme to break down lactose, making it digestible for those sensitive to this natural sugar. Commonly used in Western cuisine, it is versatile in cooking, baking, or consumed as a beverage. Nutritionally, Lactaid Milk retains the benefits of regular cow's milk, offering protein, calcium, vitamin D, and vitamin B12 with a similar calorie profile. It is available in different fat levels, including whole, reduced-fat, and fat-free options, ensuring it meets a variety of dietary needs while maintaining the characteristic taste of milk.

Health Benefits

• Supports bone health with a rich source of calcium, providing approximately 300 mg per cup.
• Promotes red blood cell formation through vitamin B12, which offers 0.9 mcg per serving.
• Aids muscle repair and growth with its 8 grams of high-quality protein per cup.

Dietary Considerations

Allergens: Contains milk

Suitable for: Lactose-free diet, low-carb diet

Not suitable for: Vegan diet, milk protein allergy

Selection and Storage

Store in the refrigerator at or below 40°F (4°C) and use by the expiration date for optimal taste and quality.

Common Questions About Lactaid milk Nutrition

Is Lactaid milk high in protein?

Lactaid milk contains approximately 8 grams of protein per 1-cup (240 ml) serving, making it comparable to regular cow's milk in terms of protein content. This protein can support muscle repair and growth, making it a good option for those needing lactose-free alternatives.

Can I drink Lactaid milk on a keto or low-carb diet?

Lactaid milk is not ideal for a strict keto or low-carb diet as it contains around 12 grams of carbohydrates per 1-cup (240 ml) serving, mostly from natural milk sugars. Low-carb dieters may prefer unsweetened almond or coconut milk as lower-carb alternatives.

What are the health benefits or concerns of drinking Lactaid milk?

Lactaid milk provides the same nutritional benefits as regular milk, such as calcium and vitamin D for bone health, without lactose, making it suitable for those with lactose intolerance. However, it still contains natural sugars, so those watching their sugar intake should consume it in moderation.

What is the recommended serving size for Lactaid milk?

The standard serving size for Lactaid milk is 1 cup (240 ml), which provides around 150 calories, 8 grams of protein, 12 grams of carbohydrates, and 8 grams of fat (for whole Lactaid). It is recommended to consume 2-3 servings per day for adequate dairy intake, depending on dietary needs.

How does Lactaid milk compare to regular milk in taste and preparation?

Lactaid milk tastes slightly sweeter than regular milk due to the breakdown of lactose into simpler sugars like glucose and galactose. It can be used as a 1:1 substitute for regular milk in recipes such as soups, baked goods, or smoothies, without altering the texture or consistency.

Data Sources & Scientific References