1 serving (250 grams) contains 200 calories, 30.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 192.3 mg | 8% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 96.2 mcg | 481% | |
| Calcium | 288.5 mg | 22% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About L-men protein shake
L-Men Protein Shake is a high-protein beverage designed for those seeking muscle growth, recovery, or weight management. Originating from Indonesia, it blends nutrition and convenience into a single-serving drink. Each shake contains approximately 20–25 grams of protein, sourced from whey to support muscle repair and maintenance. It is enriched with essential vitamins and minerals, such as vitamin B6 and magnesium, to boost energy and metabolic function. With low fat and minimal sugar content, it caters to individuals looking for a healthier alternative to traditional high-calorie shakes. Free from artificial preservatives, it maintains a balanced flavor profile, making it a versatile option for pre- or post-workout nutrition. While beneficial for active lifestyles, individuals monitoring sodium intake should note its moderate sodium levels. L-Men Protein Shake is a quick, effective way to fuel your fitness journey.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
