1 serving (250 grams) contains 120 calories, 25.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whey protein shake
Whey protein shakes are supplements derived from whey, a nutrient-rich liquid byproduct of cheese production. A staple in the fitness and wellness community, whey protein originated from dairy industries in Western countries and has since gained global popularity for muscle recovery and health support. The shake typically provides complete protein, meaning it contains all nine essential amino acids, and is low in fat and carbohydrates depending on preparation. Whey protein also offers essential minerals such as calcium, phosphorus, and magnesium, as well as bioactive components that support immunity.
Health Benefits
- Supports muscle growth due to its high-quality protein containing all nine essential amino acids.
- Improves bone health with its significant calcium content (around 100-120 mg per serving).
- Enhances immune function with bioactive components like lactoferrin and immunoglobulins present in whey.
Dietary Considerations
Selection and Storage
Store whey protein powder in a cool, dry place in an airtight container to avoid clumping and spoilage. Once mixed into a shake, refrigerate and consume promptly for freshness.
Common Questions About Whey protein shake Nutrition
How much protein and calories are in a whey protein shake?
A typical whey protein shake contains around 20-30 grams of protein per serving (scoop) and approximately 100-150 calories when mixed with water. If mixed with milk or other ingredients, the calorie count may increase based on the additives.
Is whey protein shake suitable for a keto diet?
Yes, whey protein shakes can be compatible with a keto diet as they are generally low in carbohydrates, with 1-3 grams of carbs per serving. However, it's important to check the label, as some brands may include added sugars or flavors that increase the carb content.
What are the health benefits or risks of whey protein shakes?
Whey protein shakes support muscle recovery, promote lean muscle growth, and may help with weight management by increasing satiety. However, overconsumption can lead to digestive issues, and those with lactose intolerance or a dairy allergy should exercise caution or opt for lactose-free or plant-based alternatives.
How many whey protein shakes should I drink per day?
The recommended amount is usually 1-2 shakes per day, depending on your dietary needs and protein intake from other sources. It's best to consult with a healthcare professional to determine the right amount for your specific goals and lifestyle.
How do whey protein shakes compare to plant-based protein shakes?
Whey protein is a complete protein containing all nine essential amino acids and is faster to digest than most plant-based proteins. In contrast, plant-based protein shakes, like pea or rice protein, may need to be combined to provide a complete amino acid profile but are suitable for vegans and those with dairy intolerances.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Whey Protein in the Regulation of Human HealthNutrients (Peer-reviewed journal)Provides a comprehensive review of whey protein's health regulatory effects and benefits based on clinical studies.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsU.S. Department of Agriculture (USDA)Highlights the role of protein foods, including whey protein, in a healthy, balanced diet.
- Whey Protein: Composition, Nutritional Value, and BenefitsHarvard T.H. Chan School of Public HealthExplains the nutritional value of whey protein and its role in muscle building and recovery.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
