1 serving (200 grams) contains 359 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
422.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kyiv cutlet
Kyiv Cutlet, also known as Chicken Kyiv, is a classic dish that originated in Eastern Europe, with debated roots linking it to Russian and Ukrainian cuisines. It consists of a chicken breast pounded thin, filled with chilled garlic and parsley butter, then breaded and fried or baked. This dish is high in protein due to its primary component, chicken, which is a lean source of protein. However, it can also be calorie-dense due to the butter filling and breading, while offering small amounts of fat-soluble vitamins such as Vitamin A from the butter, alongside some healthy fats from the parsley.
Health Benefits
- Rich in high-quality protein, which supports muscle repair and growth, providing approximately 31g of protein per 100g of chicken breast.
- Parsley in the filling contains antioxidants and Vitamin K, supporting bone health and blood clotting.
- Butter provides fat-soluble Vitamin A, which is important for immune function and eye health.
Dietary Considerations
Selection and Storage
Store cooked Kyiv Cutlets in an airtight container in the refrigerator for up to three days. Reheat thoroughly until the internal temperature reaches 165°F (74°C).
Common Questions About Kyiv cutlet Nutrition
Is Kyiv Cutlet high in protein?
Kyiv Cutlet is relatively high in protein due to its primary ingredient, chicken breast. A single serving (around 150g) typically contains approximately 25-30 grams of protein, making it a good source of this macronutrient for individuals aiming to maintain or build muscle.
Can I eat Kyiv Cutlet on a keto diet?
Kyiv Cutlet can be adapted for a keto diet, but the traditional recipe often involves breadcrumbs, which are high in carbs and not keto-friendly. Consider replacing breadcrumbs with crushed pork rinds or almond flour to make it compatible with a low-carb or keto diet.
What are the health benefits or concerns of eating Kyiv Cutlet?
Kyiv Cutlet provides a good amount of high-quality protein and essential vitamins like B6 and B12 from chicken, which supports energy metabolism and red blood cell formation. However, it is often deep-fried, adding significant calories and unhealthy fats. Baking or air-frying the cutlet can reduce these concerns.
What is the recommended portion size for Kyiv Cutlet?
A typical portion size for Kyiv Cutlet is one piece, weighing approximately 150-200g, which provides around 350-400 calories on average. Pair it with non-starchy vegetables like steamed broccoli or a fresh salad to create a balanced meal.
How does Kyiv Cutlet compare to other chicken-based dishes?
Kyiv Cutlet is richer and more indulgent due to its butter filling and crispy coating, compared to simpler chicken dishes like grilled chicken breast. While it offers more flavor, it also tends to be higher in calories and fats, making it less suitable for those on strict calorie-controlled diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
