1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cordon bleu
Cordon Bleu, traditionally a French dish, consists of chicken or veal wrapped around ham and cheese, then breaded and fried or baked. It traces back to 20th-century haute cuisine, celebrated for its richness and refined preparation. Nutritionally, Cordon Bleu is high in protein due to the chicken/veal and ham, alongside calcium from the cheese. However, it typically contains high amounts of fats due to the cooking method and cheese, making it calorie-dense. Variations of the dish may adjust ingredients for different dietary preferences, maintaining its reputation as a comfort food globally.
Health Benefits
- Provides high-quality protein from chicken or veal, supporting muscle growth and repair.
- Rich in calcium from cheese, contributing to bone health and proper cellular function.
- Contains selenium from chicken, which supports the immune system and thyroid health.
Dietary Considerations
Selection and Storage
Store cooked Cordon Bleu in an airtight container in the refrigerator and consume within 2-3 days. Freeze uncooked portions for up to 3 months for meal prep.
Common Questions About Cordon bleu Nutrition
Is Cordon Bleu high in protein?
Yes, Cordon Bleu is relatively high in protein due to the chicken or veal and added cheese. A typical serving (150-200g) contains approximately 30-40g of protein, depending on the specific recipe and portion size.
Can I eat Cordon Bleu on a keto diet?
Cordon Bleu can fit a keto diet if prepared without breading or made with low-carb bread crumbs, as the classic version typically contains breadcrumbs, which are high in carbs. Opt for keto-friendly substitutions to enjoy this dish while staying within your carbohydrate limits.
What are the health concerns or benefits of eating Cordon Bleu?
Cordon Bleu is rich in protein and calcium from the cheese, which supports muscle and bone health. However, it is also high in saturated fat, sodium, and calories, particularly if fried. Regular consumption should be moderated, as excessive intake of these nutrients can contribute to heart disease and high blood pressure.
What are recommended portion sizes for Cordon Bleu?
A single portion of Cordon Bleu typically ranges from 150-200g. It is best paired with a side of vegetables or a light salad to balance the meal and provide additional fiber, while keeping calorie intake under control.
How does Cordon Bleu compare to a similar dish like Chicken Kiev?
Cordon Bleu and Chicken Kiev are both stuffed chicken dishes, but the main difference is in the filling. Cordon Bleu is stuffed with ham and cheese, while Chicken Kiev is filled with herb butter. Cordon Bleu tends to have higher protein and lower fat content, while Chicken Kiev can be higher in calories due to the butter filling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Popular Breaded Cutlets: Nutrition and Dietary ImplicationsAmerican Journal of Clinical NutritionDiscusses the nutritional impact of breaded and processed meat dishes like Cordon Bleu on health and diet quality.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsU.S. Department of Health and Human Services and USDAProvides general dietary guidance for protein-based dishes like Chicken Cordon Bleu and recommends limits on processed ingredients.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
