Kwark

Item Rating: 77/100

One cup of Kwark is around 238 grams and contains approximately 238 calories, 26 grams of protein, 0.7 grams of fat, and 9.5 grams of carbohydrates.

Kwark is a creamy, versatile dairy product originating from Central and Eastern Europe. Made from fermented milk, it’s rich in protein and low in fat, making it a perfect choice for health-conscious individuals. Packed with probiotics, Kwark supports gut health while providing essential vitamins and minerals. Enjoy it on its own, mix it with fruits, or use it as a base for smoothies and desserts. Whether you’re enhancing your breakfast or creating a nutritious snack, Kwark is a delicious way to elevate your cuisine while keeping your wellness in check.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	238.0952

Total Fat 0.7143g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 40.4762mg	0%
Sodium 88.0952mg	0%
Total Carbohydrate 9.5238g	0%
Dietary Fiber 0g	0%
Total Sugars 9.5238g
Protein 26.1905g	0%

Vitamin D 0IU	0%
Calcium 214.2857mg	0%
Iron 0.2381mg	0%
Potassium 342.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 70.2%

Carbs: 25.5%