1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kugelis
Kugelis is a traditional Lithuanian potato pudding made primarily from grated potatoes, eggs, milk, and onions, often enriched with bacon or pork fat for added flavor. This dish is baked to a golden crust, offering a dense and hearty texture. Originating from Eastern European cuisine, Kugelis is a beloved comfort food typically served with sour cream or applesauce. Nutritionally, its primary ingredient—potatoes—provides a source of carbohydrates, potassium, and vitamin C. The eggs contribute protein and essential nutrients, while the milk adds calcium. However, Kugelis is calorie-dense and high in saturated fat due to the inclusion of bacon and pork fat. Its traditional preparation makes it a rich and indulgent dish, best enjoyed in moderation as part of a balanced diet. For a lighter version, ingredients like turkey bacon or reduced-fat dairy can be used to reduce overall fat and calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
