1 serving (52 grams) contains 190 calories, 3.0 grams of protein, 11.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
863.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 22.7 g | 113% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 22.7 mg | 7% | |
| Sodium | 386.4 mg | 16% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 45.5 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.5 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 181.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Krispy kreme donuts
Krispy Kreme donuts are a beloved, iconic pastry originating in Winston-Salem, North Carolina, in 1937. Known for their light, fluffy texture and signature glaze, these donuts fall under the category of Western or American desserts. Nutritionally, they are a high-calorie food primarily composed of refined carbohydrates, fats, and sugar. A single Original Glazed Krispy Kreme donut contains approximately 190 calories, 22 grams of carbohydrates, 11 grams of sugar, and 11 grams of fat, with minimal protein and dietary fiber. Vitamins and minerals are present in negligible amounts, making these donuts an occasional indulgence rather than a dietary staple.
Health Benefits
- Provides a quick source of energy due to simple carbohydrates, useful in situations needing fast energy replenishment.
- Small quantities of iron are present, contributing to red blood cell production and oxygen transport.
- Encourages social bonding and enjoyment when shared, which may contribute to mental well-being (no direct nutritional benefit, but psychologically meaningful).
Dietary Considerations
Selection and Storage
Store at room temperature in an airtight container for up to 2 days or refrigerate for up to 1 week. For longer storage, freeze and reheat gently as needed.
Common Questions About Krispy kreme donuts Nutrition
How many calories and nutrients are in a Krispy Kreme donut?
A classic Krispy Kreme Original Glazed donut contains approximately 190 calories, 11 grams of fat, 22 grams of carbohydrates, 10 grams of sugar, and 3 grams of protein. It offers minimal amounts of vitamins or minerals, and is considered an indulgent treat rather than a nutrient-rich food.
Can I eat Krispy Kreme donuts on a keto or low-carb diet?
Krispy Kreme donuts are not suitable for keto or low-carb diets. Each Original Glazed donut contains 22 grams of carbohydrates, which is significantly higher than the daily recommended carb allowance for keto (20-50 grams). They are also high in sugar and lack healthy fats or fiber.
Are Krispy Kreme donuts vegan or vegetarian?
Krispy Kreme donuts are not vegan because they contain dairy (milk and whey) and eggs. However, they are considered vegetarian as they do not include meat or animal-derived gelatin. Vegans may need to look for plant-based alternatives to enjoy a similar treat.
How many Krispy Kreme donuts can I eat in one serving?
A reasonable serving size for Krispy Kreme donuts is one donut, which provides about 190 calories for the Original Glazed. Eating more than one can lead to excessive intake of sugar and fat, so it's best to indulge in moderation as part of a balanced diet.
How do Krispy Kreme donuts compare to other donut brands?
Krispy Kreme donuts are often lighter and sweeter than competitors like Dunkin’ or Tim Hortons, particularly the Original Glazed variety. One Original Glazed donut has 190 calories compared to Dunkin's Glazed Donut, which contains about 260 calories and is denser in texture. Krispy Kreme tends to focus on melt-in-your-mouth textures, but nutritional content varies by flavor and brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
