1 serving (100 grams) contains 452 calories, 4.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
1076.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin donuts
Dunkin' Donuts, a popular American coffee and bakery chain, was founded in 1950 by William Rosenberg in Quincy, Massachusetts. Known for its wide selection of donuts and coffee beverages, it represents a fusion of quick-service convenience and traditional bakery flavors. Though enjoyed globally, many items on its menu are high in calories, sugars, and saturated fats, making moderation essential. For example, a glazed donut contains approximately 260 calories and 12 grams of sugar but provides limited nutritional value aside from carbohydrates. While Dunkin' Donuts products are appealing as occasional treats or breakfast options, they are not generally nutrient-dense, offering few vitamins or minerals compared to whole foods like fruits or grains.
Health Benefits
- Provides quick energy due to high carbohydrate content (around 31 grams per standard donut).
- Contains small amounts of iron, which supports oxygen transport in the blood.
- Certain menu options like oatmeal or egg wraps offer protein, supporting muscle repair and growth.
Dietary Considerations
Selection and Storage
Consume donuts fresh for optimal texture and flavor. If storing, keep in an airtight container at room temperature for up to 1 day, or refrigerate for up to 3 days.
Common Questions About Dunkin donuts Nutrition
How many calories are in a typical Dunkin' Donut?
The calorie content of a Dunkin' Donut varies depending on the type. For example, a glazed donut has about 260 calories, while a Boston Kreme donut contains closer to 300 calories. It's important to check nutritional information for specific varieties when monitoring caloric intake.
Can I eat Dunkin' Donuts on a keto or low-carb diet?
Dunkin' Donuts are generally not suitable for keto or low-carb diets due to their high carbohydrate content. For instance, a classic glazed donut contains around 31 grams of carbohydrates. If you're on a keto diet, consider Dunkin's coffee options with unsweetened almond milk instead.
Are there any health concerns with eating Dunkin' Donuts regularly?
Eating Dunkin' Donuts frequently may contribute to excessive calorie, sugar, and saturated fat consumption, which can increase the risk of obesity, diabetes, and heart-related issues. Moderation is key, and pairing a donut with nutrient-rich foods may help balance your diet.
What is a recommended portion size for Dunkin' Donuts?
A recommended portion is typically one donut, which can range from 200-400 calories depending on the variety. To manage sugar and calorie intake, avoid consuming multiple donuts in one sitting and pair with a protein source like a latte with skim milk.
How do Dunkin' Donuts compare to Krispy Kreme donuts?
Dunkin' Donuts typically have a denser texture compared to the lighter, airier Krispy Kreme donuts. Calorie content is similar, with Dunkin's glazed donut at 260 calories and Krispy Kreme's at 190 calories, but this varies by flavor. Dunkin' also offers more variety in coffee and breakfast options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
