1 serving (60 grams) contains 250 calories, 3.0 grams of protein, 13.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.0 g | 66% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 60 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate donuts
Chocolate donuts are a popular pastry originating from Western cuisine, often served as a sweet treat or dessert. Made from a batter of flour, sugar, cocoa powder, eggs, and milk, they are typically fried or baked and coated with a chocolate glaze. A standard chocolate donut provides approximately 200-300 calories, varying by size and preparation method. It primarily contains carbohydrates, fats, and moderate protein, with small amounts of calcium, iron, and magnesium. However, they are also high in sugar and saturated fats, contributing to their indulgent nature, making them more of an occasional treat than a dietary staple.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content.
- Contains small amounts of iron, which supports oxygen transport in the body.
- Chocolate in donuts may contain trace amounts of magnesium, important for muscle and nerve function.
Dietary Considerations
Selection and Storage
Store chocolate donuts in an airtight container at room temperature for up to 2 days or refrigerate for freshness. Reheat briefly in the microwave for a warm, fresh taste.
Common Questions About Chocolate donuts Nutrition
How many calories are in a chocolate donut?
A typical chocolate donut contains around 250-450 calories, depending on its size, ingredients, and whether it's glazed or frosted. It also typically has 12-25 grams of sugar and 10-20 grams of fat.
Can I eat chocolate donuts on a keto or low-carb diet?
Chocolate donuts are not suitable for keto or low-carb diets due to their high carbohydrate content, often ranging between 30-40 grams per donut. However, keto-friendly versions made with almond or coconut flour and sugar substitutes can be alternatives.
Are there any health benefits to eating chocolate donuts?
Chocolate donuts are considered a treat and do not offer significant health benefits. While they may contain small amounts of iron or potassium from the chocolate, their high sugar and fat content can outweigh any potential nutritional value.
How many chocolate donuts should I eat in one sitting?
Portion size depends on your dietary goals, but one chocolate donut is generally recommended as an occasional treat to keep calorie, sugar, and fat intake within healthy limits. Overindulgence can lead to excess calorie consumption.
How do chocolate donuts compare to other desserts?
Chocolate donuts are typically higher in carbohydrates and fat compared to lighter dessert options like fruit or sorbet. However, they provide similar calorie content to cakes and cookies, making them a comparable indulgent treat for those who enjoy baked goods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
