1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Koutia
Koutia is a traditional food item originating from Greek and Balkan cuisine, often enjoyed during religious ceremonies or festive gatherings. It's typically a wholesome dish made from wheat grains, nuts, dried fruits, and spices. The combination of ingredients provides a balanced nutritional profile, offering moderate levels of protein, carbohydrates, and fats alongside essential micronutrients like calcium, iron, and vitamin C. With approximately 250 calories per serving, Koutia is a nutrient-dense option that reflects the rich culinary heritage of its region while catering to energy needs.
Health Benefits
- Supports bone health due to its calcium content (100 mg per serving).
- Boosts oxygen transport in the body because of iron (1.5 mg per serving).
- Strengthens immunity with vitamin C, offering 10 mg per serving, which aids in fighting infections.
Dietary Considerations
Selection and Storage
Store Koutia in an airtight container in a cool, dry place to preserve freshness. For longer storage, refrigerate and consume within 3 days.
Common Questions About Koutia Nutrition
Is Koutia high in protein?
Koutia contains 5 grams of protein per serving, which is relatively low compared to high-protein foods like chicken or lentils. It can be part of a balanced diet but may not be a significant protein source.
Can I eat Koutia on a keto diet?
Koutia is not ideal for a keto diet as it contains 30 grams of carbohydrates per serving, which is too high for strict keto guidelines. Consider lower-carb alternatives if following a ketogenic eating plan.
What are the health benefits or concerns of eating Koutia?
Koutia provides a balance of carbohydrates, fats, and protein, making it a decent source of energy. However, the 15 grams of sugar per serving might be a concern for those monitoring sugar intake. Its 2 grams of fiber can help support digestion.
How much Koutia should I eat in one serving?
A typical serving of Koutia provides 250 calories, which can fit into most daily diets. For a balanced meal, pair it with a protein-rich side and vegetables to complement its nutritional profile.
How does Koutia compare to similar foods like granola or muesli?
Koutia has a higher sugar content (15 grams) compared to many muesli blends, but its fat and protein content may be slightly higher than granola. It’s more suited for those seeking an energy boost rather than a low-sugar snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
