1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 160.0 mg | 6% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 40.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kourabiedes
Kourabiedes are traditional Greek shortbread cookies, typically enjoyed during festive occasions like Christmas. Made with a simple blend of butter, flour, powdered sugar, and almonds, these crumbly treats are coated in a generous layer of powdered sugar, giving them their signature snowy appearance. Their rich, buttery flavor comes from high-quality butter, while the almonds add a subtle nuttiness and slight crunch. While Kourabiedes are undeniably delicious, they are also calorie-dense and high in sugar and fat, making them best savored in moderation. They are free of artificial additives and often include a splash of brandy or rosewater for enhanced flavor. While not particularly nutrient-rich, their wholesome, straightforward ingredients reflect the essence of Mediterranean baking. Perfect for indulging alongside a cup of coffee or tea, Kourabiedes are more a treat for the soul than a health-conscious snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
