Macaroons

Dessert

Item Rating: 43/100

1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		238.1 mg	10%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	71.4 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 299 cal (41.7%)

Protein: 38 cal (5.3%)

Carbs: 380 cal (53.0%)

About Macaroons

Macaroons are small, sweet confections typically made from shredded coconut, egg whites, and sugar. Originating in Italy before spreading to France and other parts of Europe, macaroons are often associated with French patisserie and are enjoyed worldwide. The chewy texture and coconut flavor make them a distinctive treat. Nutritionally, macaroons are calorie-dense with 300 calories per serving (about 2 pieces), offering 14 grams of fat, 40 grams of carbohydrates, 4 grams of protein, and 2 grams of fiber. They provide minimal vitamins but contain small amounts of calcium (20 mg) and iron (1 mg). Due to their high fat and sugar content, macaroons are best consumed in moderation as part of a balanced diet.

Health Benefits

• Rich in medium-chain triglycerides (MCTs) from coconut, which can support quick energy metabolism.
• Contains fiber from coconut, which aids in digestion and promotes gut health (2 grams per serving).
• Provides small amounts of iron (1 mg per serving), which is essential for oxygen transport in the body.

Dietary Considerations

Allergens: Contains eggs, tree nuts (coconut), possible cross-contamination with gluten in manufacturing facilities

Suitable for: Gluten-free diet (if verified), vegetarian diet

Not suitable for: Vegan diet (due to eggs), low-carb diet, low-fat diet

Selection and Storage

Store macaroons in an airtight container at room temperature for up to a week. For longer storage, refrigerate or freeze in a sealed container.

Common Questions About Macaroons Nutrition

Are macaroons high in protein?

Macaroons are not considered high in protein. A typical serving contains about 4 grams of protein, which is relatively low compared to other foods like nuts or dairy. They are primarily a source of carbohydrates and fats.

Can I eat macaroons on a keto diet?

Macaroons are not suitable for a keto diet because they contain 40 grams of carbohydrates per serving, including 30 grams of sugar. These levels are too high for maintaining ketosis, which typically limits carbs to 20-50 grams per day.

Are macaroons healthy to eat?

Macaroons can be enjoyed in moderation, but they are high in sugar (30 grams per serving) and calories (300 per serving). While they offer a small amount of fiber and protein, their nutritional profile is not ideal for regular consumption or as a primary snack option.

How many macaroons should I eat in one serving?

A standard serving usually consists of 1-2 macaroons, providing approximately 300 calories. It's best to limit intake to enjoy them as an occasional treat, especially due to their high sugar and carbohydrate content.

How do macaroons compare to coconut cookies?

Macaroons typically contain more sugar and fat compared to standard coconut cookies, which may have a lower calorie count but less richness. Macaroons are denser and sweeter, often made with shredded coconut, egg whites, and sugar, whereas coconut cookies may have additional flour and less fat overall.

Data Sources & Scientific References