1 serving (85 grams) contains 320 calories, 4.0 grams of protein, 17.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 30.6 g | 153% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 50.0 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kouign-amann
Kouign-Amann is a traditional Breton pastry from France, specifically originating in the Brittany region in the 19th century. Known for its caramelized exterior and rich, buttery layers, the name translates to 'butter cake' in Breton. Kouign-Amann is made from a laminated dough containing flour, butter, sugar, water, and yeast, contributing to a unique texture and sweet flavor. From a nutritional standpoint, it is an energy-dense pastry high in fats (20g per serving), carbohydrates (47g per serving), and calories (376 kcal per serving). While it provides a quick energy boost, it has relatively low levels of protein (4.7g), fiber (1.2g), and essential vitamins or minerals, except for small amounts of calcium and iron.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content (47g per serving), beneficial for intense physical activity or post-workout recovery.
- Contains 1.4mg of iron (10% of the daily recommended intake for women aged 19-50), which supports oxygen transport in the blood and reduces fatigue.
- Offers a small amount of calcium (23.5mg per serving), which contributes to healthy teeth and bone maintenance.
Dietary Considerations
Selection and Storage
Store Kouign-Amann in an airtight container at room temperature for up to 2 days to retain crispness. Reheat briefly in the oven to restore its buttery layers and caramelized texture if desired.
Common Questions About Kouign-amann Nutrition
Is Kouign-Amann high in calories?
Yes, Kouign-Amann is calorie-dense, containing 376.47 calories per serving. Much of its calorie content comes from carbohydrates (47.06g) and fat (20g), making it best enjoyed in moderation.
Can I eat Kouign-Amann on a keto diet?
No, Kouign-Amann is not compatible with a keto diet due to its high carbohydrate content (47.06g per serving). Keto diets typically require foods low in carbs and high in fats, which this pastry does not meet.
Are there health concerns associated with eating Kouign-Amann?
Kouign-Amann is rich in sugar (21.18g) and fat (20g), which may contribute to weight gain and increased blood sugar levels if consumed excessively. It also contains sodium (235.29mg per serving), which could be a concern for those monitoring salt intake.
How much Kouign-Amann should I eat in one sitting?
Considering its calorie-dense nature, one serving (typically around 100g) is sufficient as a treat or dessert. Pairing it with a source of protein or fiber-rich foods can help balance its sugar and carb profile.
How does Kouign-Amann compare to other pastries like croissants?
Kouign-Amann is more calorie-dense than croissants due to higher sugar and butter content. While a croissant typically contains about 240 calories, Kouign-Amann has 376.47 calories, making it richer and sweeter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
