1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kotlet schabowy
Kotlet Schabowy is a traditional Polish dish resembling a breaded pork cutlet. Made by pounding boneless pork loin thin, it is seasoned with salt and pepper, coated in flour, beaten egg, and breadcrumbs, then fried until golden and crispy. Similar to the Austrian Wiener Schnitzel, Kotlet Schabowy is often served with mashed potatoes, boiled vegetables, or a side of Polish-style fermented cabbage salad. While the pork provides protein and essential vitamins such as B6 and B12, the frying process increases its fat content, making it a calorie-dense option. The breading adds some carbohydrates but also absorbs oil during cooking, which contributes to saturated fat intake. For a healthier twist, baking the cutlet or reducing frying oil can help lower its calorie and fat levels. Despite its occasional indulgence, Kotlet Schabowy remains a beloved comfort food that showcases Polish culinary heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
