Escalope

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		19.2 g	24%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		112.0 mg	37%
Sodium		800.0 mg	34%
Total Carbohydrates		16.0 g	5%
	Dietary Fiber	0 g	0%
	Sugars	1.6 g
protein		40.0 g	80%
Vitamin D		0 mcg	0%
Calcium		32.0 mg	2%
Iron		2.4 mg	13%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 172 cal (43.5%)

Protein: 160 cal (40.3%)

Carbs: 64 cal (16.1%)

About Escalope

Escalope is a thinly sliced piece of meat, traditionally made from veal or chicken but can also include pork or turkey. Originating from French cuisine, the word 'escalope' refers to the thin, boneless cut, often tenderized and lightly breaded before being pan-fried. Escalopes are versatile and can be incorporated into various culinary traditions, from classic French dishes to Italian-inspired veal Milanese. Nutritionally, a standard escalope provides around 166 calories per 100 grams, with a significant protein content (16.7g) and moderate fat (8g) levels. It includes small amounts of iron (1mg) and calcium (13.3mg), though typically lacks vitamin C or dietary fiber.

Health Benefits

• High protein content (16.7g per 100g) supports muscle repair and maintenance.
• Provides iron (1mg per 100g), which helps in red blood cell production and oxygen transport.
• Low carbohydrate content (6.7g per 100g) makes it suitable for low-carb dietary plans.

Dietary Considerations

Allergens: Contains gluten (if breaded), egg (if breaded with egg wash)

Suitable for: Low-carb diet, high-protein diet

Not suitable for: Vegetarian diet, vegan diet

Selection and Storage

Store fresh escalopes in the refrigerator at 32–40°F (0–4°C) and use within 1-2 days, or in the freezer for up to 6 months. Cook to an internal temperature of 165°F (74°C).

Common Questions About Escalope Nutrition

Is escalope high in protein?

Escalope is a good source of protein, containing approximately 16.67 grams of protein per 100 grams. This makes it a suitable choice for individuals looking to increase their protein intake, particularly in high-protein diets.

Can I eat escalope on a keto diet?

Escalope can be included in a keto diet, provided the coating does not contain high-carb ingredients. With 6.67 grams of carbs per 100 grams, it is important to monitor portion sizes and ensure it fits within your daily carbohydrate limit.

Is escalope healthy to eat?

Escalope can be a healthy option when eaten in moderation, as it provides a balance of protein (16.67 grams) and fat (8 grams). However, its sodium content (333.33 mg per 100 grams) may be a concern for individuals monitoring their sodium intake.

How much escalope should I eat per serving?

A standard serving size of escalope is typically around 100 to 150 grams. This provides a balanced amount of protein and calories, making it suitable for most dietary plans when paired with vegetables or a side of grains.

How does escalope compare to breaded chicken or schnitzel?

Escalope is often similar to breaded chicken or schnitzel, but preparation can vary. Escalope tends to have a lighter coating and slightly fewer calories (166.67 per 100 grams). It's important to check the nutritional breakdown of specific recipes for accurate comparisons.

Data Sources & Scientific References