1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Escalope
Escalope is a thinly sliced piece of meat, usually veal, chicken, or pork, often coated in breadcrumbs and pan-fried to achieve a crispy exterior. Originating from French cuisine, it is prized for its tender texture and mild flavor, making it a versatile dish across European kitchens. Traditional escalope recipes may include seasonings, eggs, flour, and a frying oil, contributing to a rich and savory taste. Nutritionally, it provides a good source of protein and essential vitamins, particularly if lean cuts of meat are used. However, its healthiness depends on preparation methods; frying can add significant fat and calories. Opting for baking or using whole-grain breadcrumbs offers a lighter version. Pairing escalope with fresh vegetables or whole grains makes for a balanced meal. While delicious, moderation is key due to its potential high calorie and fat content when cooked traditionally.
