1 serving (150 grams) contains 110 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 977.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean potato
The Korean potato, a staple ingredient in Korean cuisine, is similar to common varieties like Russet or Yukon Gold but holds distinct culinary importance. It is used in recipes such as gamja jorim (braised potatoes) and diverse stews. Potatoes are rich in carbohydrates, making them an excellent source of quick energy, and contain dietary fiber, vitamin C, and potassium. Korean potatoes also offer small amounts of B vitamins which support cellular energy production and immune health. Their mild flavor and creamy texture pair well with bold Korean seasonings like soy sauce, garlic, and sesame oil. Korean potatoes are an accessible, healthful base for various dishes in global cuisine.
Health Benefits
- Supports immune system health with 19 mg of vitamin C per 100 g serving.
- Promotes heart health due to potassium content (approximately 400 mg per 100 g) which aids in regulating blood pressure.
- Provides dietary fiber (around 2.2 g per 100 g) to support digestive health and improve satiety.
Dietary Considerations
Selection and Storage
Store Korean potatoes in a cool, dark, dry place to prevent sprouting. Avoid refrigeration, as cold temperatures can convert starches to sugars, altering flavor.
Common Questions About Korean potato Nutrition
What is the nutritional content of Korean potatoes?
Korean potatoes are a good source of carbohydrates, with approximately 77 calories, 2 grams of protein, and 18 grams of carbs per 100 grams. They also contain small amounts of vitamin C, potassium, and fiber, making them a nutrient-dense addition to meals.
Are Korean potatoes compatible with a low-carb or keto diet?
Korean potatoes are not typically suitable for a strict low-carb or keto diet due to their high carbohydrate content (around 18 grams per 100 grams). However, they can fit into a balanced diet for those following other dietary approaches, like vegan or vegetarian diets.
What are the health benefits or concerns of eating Korean potatoes?
Korean potatoes are rich in energy-boosting carbohydrates and provide vitamin C and potassium, which support immune health and muscle function. However, they should be consumed in moderation if you're monitoring blood sugar levels due to their glycemic index.
What is a recommended serving size for Korean potatoes?
A typical serving size of Korean potatoes is around 150 grams (roughly one medium potato), which provides about 115 calories, 27 grams of carbs, and 3 grams of protein. This portion size is suitable for most individuals as part of a balanced meal.
How do Korean potatoes compare to regular potatoes, and what are some preparation tips?
Korean potatoes are quite similar to regular potatoes in terms of calories and nutrients but may be slightly sweeter or starchier depending on the variety. They can be steamed, boiled, or stir-fried, and adding garlic, sesame oil, or spices enhances their flavor in traditional Korean dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
