1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.7 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean barbeque beef
Korean Barbeque Beef, also known as "bulgogi," is a savory and slightly sweet dish originating from Korea. Thinly sliced beef, typically ribeye or sirloin, is marinated in a flavorful blend of soy sauce, sesame oil, garlic, ginger, sugar, and pear juice, creating its signature taste. The dish is often grilled to perfection but can also be pan-seared for convenience. This protein-rich meal is paired with vegetables like onions and green onions, enhancing its nutritional profile. While the beef provides essential nutrients like iron and B vitamins, the marinade's sugar and sodium content should be consumed in moderation. Typically served with rice and Korean side dishes like kimchi, bulgogi also incorporates healthy fermented foods, adding balance to the meal. Ideal for special occasions or everyday dining, Korean Barbeque Beef combines rich flavors with cultural tradition, making it a delicious and memorable culinary experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
