1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.7 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kalbi
Kalbi, also known as Korean short ribs, is a popular dish in Korean cuisine. Derived from beef short ribs, it typically involves a sweet and savory marinade made of soy sauce, sugar, garlic, and sesame oil, followed by grilling or broiling. Kalbi is rich in protein and fats, with trace amounts of micronutrients like iron and calcium. A typical serving provides approximately 233 calories, 13 g of protein, and 16.7 g of fat. Traditionally consumed during communal meals, Kalbi is often paired with rice and side dishes such as kimchi or pickled vegetables.
Health Benefits
- High protein content (13 g per serving) supports muscle repair and maintenance.
- Provides iron (1.3 mg per serving), which is essential for oxygen transport and energy production.
- Contains calcium (13 mg per serving), which is important for bone strength and nerve function.
Dietary Considerations
Selection and Storage
Store uncooked marinated short ribs in the refrigerator for up to 2 days or freeze for up to 3 months. Cooked Kalbi should be refrigerated in an airtight container for up to 3-4 days.
Common Questions About Kalbi Nutrition
Is Kalbi high in protein?
Kalbi provides a moderate amount of protein, with approximately 13.3 grams per serving. While it's not extremely high in protein compared to leaner cuts of meat, it can still contribute to your daily protein requirements.
Can I eat Kalbi on a keto diet?
Kalbi can be consumed on a keto diet, as it is relatively low in carbohydrates at 6.7 grams per serving. However, it does contain some sugar from the marinade, so it should be eaten in moderation depending on how strict your carb limit is.
What are the health benefits or concerns of eating Kalbi?
Kalbi is a flavorful source of protein and fats, which can provide energy and muscle support. However, its high sodium content (533 mg per serving) and added sugars may be a concern for those monitoring blood pressure or sugar intake. Consuming it occasionally and balancing it with other nutrient-dense foods is advised.
What is a recommended serving size for Kalbi?
A typical serving size for Kalbi is around 3-4 ounces, which contains approximately 233 calories. Since Kalbi is often rich in marinade and flavor, pairing it with lighter sides like vegetables or salad is recommended for a balanced meal.
How does Kalbi compare to other grilled beef dishes like steak or ribs?
Kalbi is often thinner and marinated, giving it a sweeter and more flavorful profile compared to plain grilled steak or ribs. It is slightly higher in added sugar due to the marinade but generally lower in fat than some heavily marbled cuts of beef ribs. Its preparation style makes it distinct and often more tender when cooked properly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
