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Korean acorn jelly

Korean acorn jelly

Appetizer

Item Rating: 82/100

1 serving (100 grams) contains 44 calories, 0.5 grams of protein, 0.2 grams of fat, and 9.5 grams of carbohydrates.

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104.8
calories
1.2
protein
22.6
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
104.8
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 22.6 g 8%
Dietary Fiber 1.2 g 4%
Sugars 0 g
protein 1.2 g 2%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 0.7 mg 3%
Potassium 47.6 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
πŸ§‚ Low sodium
πŸ§‚ Low salt
🍞 Low carbs

Source of Calories

90.7%
4.8%
4.5%
Fat: 4 cal (4.5%)
Protein: 4 cal (4.8%)
Carbs: 90 cal (90.7%)

About Korean acorn jelly

Korean Acorn Jelly, or "dotorimuk," is a traditional dish made from acorn starch. This translucent, gelatinous food has been enjoyed for centuries in Korean cuisine, often served as a chilled side dish or in salads. Its mild, nutty flavor pairs well with soy sauce, garlic, sesame oil, and various vegetables. Low in calories and fat, acorn jelly is a light, nutritious option, making it popular among those seeking a healthy diet. It's naturally gluten-free and rich in dietary fiber, which supports digestion. However, it is not particularly high in protein or other essential nutrients, so it’s best enjoyed as part of a balanced meal. Acorn starch is processed to remove bitter tannins naturally found in raw acorns, ensuring the jelly is safe and palatable. A quintessential Korean comfort food, dotorimuk offers a unique blend of tradition, texture, and health-conscious simplicity.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.