1 serving (1 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Koos koos
Koos Koos, commonly spelled couscous, is a versatile grain dish originating from North African cuisine. Made from steamed semolina wheat granules, it serves as a staple in many traditional meals. Couscous is often paired with vegetables, meats, or legumes, making it adaptable and nutrient-enriched depending on the preparation. It is a good source of carbohydrates and provides small amounts of protein and fiber, especially when made from whole wheat. Quick to prepare, couscous is a convenient option for balanced meals. However, it has a relatively high glycemic index, so portioning and pairing with fiber-rich or protein-heavy ingredients can enhance its nutritional profile. Couscous is naturally low in fat and can be a heart-healthy option when paired with olive oil and fresh ingredients, aligning with Mediterranean diet principles. Its light texture and mild flavor make it perfect for absorbing spices and seasonings, offering a delicious base for healthy eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
