Koos
Discover the vibrant flavors of "Koos," a quick and healthy couscous recipe that’s perfect for busy weeknights or light, wholesome meals. Packed with tender sautéed vegetables like carrots and zucchini, protein-rich chickpeas, and aromatic spices like cumin and paprika, this dish offers a delightful balance of taste and nutrition. The fluffy couscous is effortlessly prepared and tossed with zesty lemon juice and fresh parsley for a refreshing finish. Ready in just 30 minutes, Koos is a versatile dish that can shine as a satisfying vegetarian main or a flavorful side. Perfect for fans of Mediterranean-inspired cuisine, this recipe is an easy way to bring bold, nourishing flavors to your table.
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Recipe Information
Ingredients
- 1 cup Couscous
- 1 cup Water
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 1 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 1 medium Carrot, diced
- 1 medium Zucchini, diced
- 1 cup Chickpeas, drained and rinsed
- 1 teaspoon Cumin powder
- 1 teaspoon Paprika
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Lemon juice
- 0.25 teaspoons Black pepper
Instructions
In a medium saucepan, bring 1 cup of water to a boil. Add 1 tablespoon of olive oil and 0.5 teaspoons of salt to the water.
Stir in the couscous, cover, and remove the saucepan from heat. Let the couscous sit for 5 minutes to absorb the liquid.
While the couscous is resting, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.
Add the chopped onion and sauté for 2-3 minutes until translucent, stirring occasionally.
Add the minced garlic and sauté for another 30 seconds until fragrant.
Stir in the diced carrot and zucchini, and cook for 5-6 minutes until the vegetables are tender but still slightly crisp.
Add the chickpeas, cumin powder, paprika, and black pepper to the skillet. Stir to combine and cook for an additional 2 minutes to warm the chickpeas.
Fluff the couscous with a fork and add it to the skillet with the vegetables. Gently mix everything together.
Turn off the heat, stir in the chopped parsley and lemon juice, and give it one final toss to incorporate the flavors.
Serve warm as a main dish or a side. Enjoy!
Nutrition Facts
Calories |
229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 505 mg | 22% | |
| Total Carbohydrate | 31.8 g | 12% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 5.8 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 447 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
