Konjac rice

Vegetable

Item Rating: 76/100

1 serving (100 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		25
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		12.5 mg	0%
Total Carbohydrates		7.5 g	2%
	Dietary Fiber	5 g	17%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		25 mg	1%
Iron		0.5 mg	2%
Potassium		25 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 30 cal (100.0%)

About Konjac rice

Konjac rice, also known as shirataki rice, originates from the konjac plant, native to East and Southeast Asia. This rice-like product is made from glucomannan, a dietary fiber derived from the root of the konjac plant. It is a staple in traditional Japanese and Chinese cuisines, often used in dishes requiring low-calorie alternatives. Konjac rice is primarily composed of water and fiber, making it extremely low in calories and carbohydrates. It contains virtually no fat and is gluten-free, making it an excellent choice for weight management diets and those seeking alternatives to traditional grains.

Health Benefits

• Supports digestive health due to its high glucomannan fiber content, promoting regular bowel movements.
• May help regulate blood sugar levels by slowing glucose absorption, suitable for managing diabetes.
• Can assist in weight loss as the fiber creates a feeling of fullness with minimal calorie intake.

Dietary Considerations

Allergens: None known

Suitable for: Low-carb diets, gluten-free diets, vegan diets

Not suitable for: Low-fiber diets, individuals sensitive to excessive fiber

Selection and Storage

Konjac rice should be stored in its sealed packaging in a cool, dry place until opened. Once opened, rinse thoroughly before cooking to remove the slight odor from its production process.

Common Questions About Konjac rice Nutrition

Is Konjac Rice high in protein?

Konjac rice is not high in protein; it contains negligible amounts, typically less than 1 gram per serving. Its primary nutritional value comes from being extremely low in calories and carbohydrates, making it a popular choice for those managing caloric intake.

Can I eat Konjac Rice on a keto diet?

Yes, Konjac rice is an excellent option for a keto diet as it is very low in net carbs and calories. It is made primarily from glucomannan, a dietary fiber, which helps keep carbohydrate levels low and supports keto-friendly eating.

What are the health benefits or concerns of eating Konjac Rice?

Konjac rice is beneficial for weight management due to its low calorie and high fiber content, which can promote feelings of fullness. However, excessive consumption may cause digestive issues such as bloating or gas, especially for those not accustomed to high-fiber diets. It’s best eaten in moderation.

How much Konjac Rice should I eat per serving?

A single serving of Konjac rice is typically around 100 grams, which contains approximately 10-20 calories and negligible fat or carbs. This portion size is sufficient to replace traditional rice in meals while maintaining its low-calorie benefits.

How does Konjac Rice compare to regular rice?

Konjac rice is significantly lower in calories and carbohydrates compared to regular white or brown rice, which can contain over 200 calories and 40 grams of carbs per cup. Additionally, Konjac rice has a slightly chewy texture and requires thorough rinsing before cooking to remove its natural odor.

Data Sources & Scientific References