1 serving (250 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 18.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 94.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kompot
Kompot is a traditional Eastern European beverage made by simmering a mixture of whole or dried fruits, such as apples, pears, berries, or plums, often sweetened with sugar or honey. Originating from countries like Poland, Russia, and Ukraine, it is a favored drink for its simplicity and natural sweetness. Nutritionally, kompot is a low-calorie drink—approximately 40 calories per cup—that provides small amounts of simple carbohydrates for energy as well as trace vitamins and minerals such as Vitamin C and iron. Its nutrient content may vary depending on the fruits used, but it typically contributes to hydration and mild fruit-derived benefits.
Health Benefits
- Kompot contains small amounts of Vitamin C (2 mg per cup), which supports immune function and skin health.
- Natural sugars in kompot provide quick, easily digestible energy, beneficial for recovering from physical exertion.
- Low calorie and fat-free, kompot can be a hydrating alternative to sugary or carbonated beverages.
Dietary Considerations
Selection and Storage
Store kompot in a sealed container in the fridge for up to 3 days. If made in large batches, freeze portions for up to 3 months.
Common Questions About Kompot Nutrition
Is Kompot high in protein?
Kompot is not high in protein, as it contains 0 grams of protein per serving. It is primarily a carbohydrate-based beverage made from fruits and sugars, and not a source of protein.
Can I drink Kompot on a keto diet?
Kompot is not suitable for a keto diet because it contains 10 grams of carbohydrates and 8 grams of sugar per serving. These values are too high for the strict carb limitations of a ketogenic diet.
What are the health benefits or concerns of drinking Kompot?
Kompot can be a good source of natural fruit flavors and some minor nutrients, depending on the fruits used, but the high sugar content (8 grams per serving) can be a concern for those monitoring their sugar intake. It is best consumed in moderation, particularly for individuals with diabetes or those aiming to limit added sugars.
What is the recommended serving size for Kompot?
A typical serving size for Kompot is about 1 cup (240ml), which contains approximately 40 calories. It's best to stick to one serving per meal, especially if you're watching your sugar or calorie intake.
How does Kompot compare to other fruit drinks?
Compared to commercially sweetened fruit juices and sodas, Kompot typically contains fewer calories and sugar if prepared with minimal added sweeteners. However, unlike freshly squeezed juice, it usually lacks significant vitamins like vitamin C, as the cooking process can degrade certain nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
