1 serving (250 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 18.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 94.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kompot
Kompot is a traditional Eastern European and Central Asian beverage made by simmering a mix of fresh or dried fruits, such as apples, berries, pears, cherries, and apricots, with water and a small amount of sugar. Originating in Slavic cuisine, it is enjoyed both as a refreshing drink and as a light dessert. The fruits used in Kompot provide vitamins, antioxidants, and fiber, contributing to its nutritional benefits. Typically served chilled, it is a natural alternative to sugary sodas and processed juices. The sweetness can be adjusted or replaced with honey for a healthier option. While some versions may contain added sugar, keeping it minimal helps preserve its wholesome character. Kompot is caffeine-free, hydrating, and can easily be tailored to individual preferences, making it a versatile and nutritious choice for all ages.
