1 serving (228 grams) contains 219 calories, 0.1 grams of protein, 0.1 grams of fat, and 18.8 grams of carbohydrates.
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Nutrition Information
Calories |
230.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 19.8 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.2 g | ||
| protein | 0.1 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 163.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sangria
Sangria is a traditional Spanish beverage known for its vibrant blend of red or white wine, mixed fruits, and a touch of sweetener or soda. Originating in Spain and Portugal, this drink is often served chilled as a refreshing accompaniment to warm weather or social gatherings. Nutritionally, a standard 5-ounce serving of sangria contains approximately 96 calories, 8.26 grams of carbohydrates, and trace amounts of fiber, protein, and fat. Its vitamin and mineral content depends on the fruits and wine used, but it typically contains minimal amounts of calcium, iron, and vitamin C.
Health Benefits
- Red wine-based sangria contains antioxidants like resveratrol, which may help reduce inflammation and support heart health.
- Fruits in sangria, such as oranges or lemons, introduce small amounts of vitamin C, which supports immune function and skin health.
- If served with unpeeled fruits like apples, sangria may provide some dietary fiber that aids digestion.
Dietary Considerations
Selection and Storage
Sangria can be stored in a sealed container in the refrigerator for up to 3 days. For the best flavor, allow the fruit to infuse for a few hours before serving.
Common Questions About Sangria Nutrition
Is Sangria high in calories or sugar?
A single 4-ounce glass of Sangria contains around 96 calories and 7.16 grams of sugar. While it is not excessively high in calories, the sugar content can add up if you consume larger portions or multiple servings.
Can I drink Sangria on a keto or low-carb diet?
Sangria is not typically suitable for a keto or low-carb diet due to its carbohydrate content. A 4-ounce serving contains 8.26 grams of carbohydrates, primarily from sugar, which can exceed the carb limits for these diets.
Are there any health benefits or concerns with drinking Sangria?
Sangria may offer some benefits if made with antioxidant-rich red wine and fresh fruit. However, its sugar content and potential alcohol-related risks, such as liver strain or increased calorie intake, should be considered in moderation.
What is the recommended serving size for Sangria?
The standard serving size for Sangria is typically 4 ounces or about half a cup. Keeping portions controlled is important due to its sugar and alcohol content, especially if paired with other meals or snacks.
How does Sangria compare to regular wine or cocktails?
Sangria generally contains more sugar than dry red or white wine due to added fruits, sweeteners, or juices. Compared to heavy cocktails, it may have fewer calories but often lacks the simplicity and lower sugar of straight wine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Sangria DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
