One cup of Herbs is around 48 grams and contains approximately 48 calories, 2.4 grams of protein, 2.4 grams of fat, and 9.6 grams of carbohydrates.
Herbs are an essential part of culinary tradition, offering a burst of flavor and a range of health benefits. From the aromatic basil of Italian cuisine to the fragrant cilantro of Mexican dishes, herbs bring unique tastes that elevate any meal. Packed with antioxidants, vitamins, and anti-inflammatory properties, herbs like rosemary and thyme promote digestion and boost immunity. However, it's important to use them in moderation, as some, like comfrey, can have adverse effects. Embrace the richness of herbs to not only enhance your cooking but to nourish your body as well!
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Nutrition Information
Calories |
48 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 504 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
