Nutrition Facts for Homemade kompot

Homemade Kompot

Image of Homemade Kompot
Nutriscore Rating: 70/100

Experience the delightful taste of Eastern European tradition with this **Homemade Kompot** recipe—a refreshing fruit drink bursting with natural flavors. Made with a vibrant mix of fresh apples, pears, strawberries, and blueberries, this fruity beverage is gently simmered with sugar, a touch of cinnamon, vanilla extract, and a splash of tangy lemon juice to create a perfectly balanced, lightly sweetened drink. Ideal for any season, serve it chilled over ice for a summer treat or warm for a comforting winter sip. Easy to prepare in just 45 minutes, this recipe yields enough to share with family and friends, bringing a splash of color and a burst of flavor to your table. Perfect keywords include "traditional kompot recipe," "homemade fruit drink," and "easy fruit beverage."

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 medium apples
  • 2 medium pears
  • 100 grams strawberries
  • 100 grams blueberries
  • 200 grams sugar
  • 2 liters water
  • 2 tablespoons lemon juice
  • 1 piece cinnamon stick
  • 1 teaspoon vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse all fruit under cold running water. Peel, core, and chop the apples and pears into bite-sized pieces.

2

Hull the strawberries and rinse the blueberries.

3

In a large pot, combine the chopped apples, pears, strawberries, and blueberries.

4

Add 2 liters of water to the pot and set it on the stove over medium-high heat.

5

Stir in 200 grams of sugar and add the cinnamon stick.

6

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for about 30 minutes.

7

Occasionally stir and mash some of the fruit to release their flavors into the water.

8

After 30 minutes, remove the pot from the heat. Stir in 2 tablespoons of lemon juice and 1 teaspoon of vanilla extract.

9

Let the kompot cool down to room temperature. You can also serve it warm or transfer it to the refrigerator to chill.

10

Strain the liquid into a pitcher using a fine sieve or cheesecloth to remove the fruit pieces, if desired.

11

Serve the kompot chilled or over ice during summer, or warm as a cozy winter beverage.

Cooking Tip: Take your time with each step for the best results!
1409
cal
4.2g
protein
353.7g
carbs
3.0g
fat

Nutrition Facts

1 serving (3367.6g)
Calories
1409
% Daily Value*
Total Fat 3.0 g 4%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 84 mg 4%
Total Carbohydrate 353.7 g 129%
Dietary Fiber 30.4 g 109%
Total Sugars 306.6 g
Protein 4.2 g 8%
Vitamin D 0.0 mcg 0%
Calcium 229 mg 18%
Iron 1.9 mg 11%
Potassium 1141 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.0%%
1.2%%
1.9%%
Fat: 27 cal (1.9%%)
Protein: 16 cal (1.2%%)
Carbs: 1414 cal (97.0%%)