1 serving (30 grams) contains 107 calories, 7.6 grams of protein, 8.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
856.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.8 g | 90% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 61.2 g | 122% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1680 mg | 129% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Komijnekaas
Komijnekaas, also known as Dutch cumin cheese, is a traditional cheese from the Netherlands infused with aromatic cumin seeds. Typically made from cow's milk, it boasts a semi-hard texture and a creamy, nutty flavor enhanced by the warm, earthy notes of cumin. Komijnekaas is rich in protein, calcium, and vitamin B12, which are essential for bone health, muscle growth, and energy production. However, like most cheeses, it can be high in saturated fat and sodium, so moderation is advised, especially for individuals monitoring their cholesterol or salt intake. Its distinctive taste makes it a versatile addition to both Dutch cuisine and international dishes, pairing wonderfully with bread, salads, or as a standalone snack. A serving of Komijnekaas offers a delightful balance of indulgence and nutrition, making it a popular choice for cheese enthusiasts worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
