1 serving (78 grams) contains 190 calories, 14.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
575.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1151.5 mg | 50% | |
| Total Carbohydrates | 90.9 g | 33% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 6.1 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 303.0 mg | 23% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 545.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kodiak protein pancakes
Kodiak Protein Pancakes are a modern take on traditional breakfast pancakes, originating from American cuisine, specifically designed to offer a higher-protein alternative for sustained energy. Typically a mix of whole grains like whole wheat and oats, combined with added whey protein, these pancakes are rich in macronutrients, particularly protein, alongside fiber, and fortified vitamins like B vitamins. They provide a balanced breakfast choice, ideal for athletes, active individuals, or anyone seeking a nutrient-dense start to the day with roughly 14-16 grams of protein per serving, depending on preparation method.
Health Benefits
- Rich in protein (whey protein isolate) for muscle repair and growth, offering approximately 14-16 grams per serving.
- Contains fiber from whole grains, such as whole wheat and oats, promoting digestive health and satiety.
- Fortified with B vitamins, aiding in energy production and overall metabolism.
Dietary Considerations
Selection and Storage
Store dry mix in a cool, dry place and keep sealed to prevent moisture. Prepared pancakes can be refrigerated for 2-3 days or frozen for longer storage.
Common Questions About Kodiak protein pancakes Nutrition
Are Kodiak Protein Pancakes high in protein?
Yes, Kodiak Protein Pancakes are high in protein. One serving (about 1/2 cup mix) provides 14 grams of protein when made with water, and you can increase the protein content to 18 grams by preparing them with milk or 22 grams with milk and an egg.
Can I eat Kodiak Protein Pancakes on a keto diet?
Kodiak Protein Pancakes are not ideal for a keto diet as they are moderately high in carbohydrates. A single serving contains approximately 30 grams of carbs when prepared with water, which may exceed the daily carb limit for strict keto followers.
What are the health benefits of Kodiak Protein Pancakes?
Kodiak Protein Pancakes provide a good amount of protein to support muscle growth and repair. They are also made with whole grains, which contribute to fiber intake for digestive health, but they do contain added sugars, so portion control is recommended.
How many servings of Kodiak Protein Pancakes should I eat per meal?
One serving of Kodiak Protein Pancake mix, which is about 1/2 cup, is typically sufficient for one person and contains 190 calories when prepared with water. Adjust portion size depending on your caloric needs and activity level.
How do Kodiak Protein Pancakes compare to regular pancake mixes?
Kodiak Protein Pancakes are higher in protein and fiber compared to traditional pancake mixes, which often lack these nutrients. They are made with whole grains and have fewer refined ingredients, providing a more nutritionally balanced option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
