Nutrition Facts for High protein kodiak pancakes

High Protein Kodiak Pancakes

Image of High Protein Kodiak Pancakes
Nutriscore Rating: 77/100

Kickstart your day with these High Protein Kodiak Pancakes, a delicious and nutritious breakfast option that’s perfect for fitness enthusiasts and busy mornings alike. Made with Kodiak Cakes Power Cakes Flapjack and Waffle Mix, this recipe is packed with wholesome whole grains and a substantial protein boost, making it a fantastic choice to fuel your day. The addition of Greek yogurt and an optional scoop of protein powder elevates the protein content further while adding a creamy texture and extra fluffiness to each pancake. With a hint of vanilla and the option to customize with fresh berries or bananas, these pancakes are as flavorful as they are satisfying. Ready in just 25 minutes and easy to prepare, they’re versatile enough to pair with syrup, extra fruit, or even a dollop of yogurt for a balanced meal that doesn’t compromise on taste or health. Perfect for high-protein breakfasts, post-workout recovery, or a guilt-free indulgence!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups Kodiak Cakes Power Cakes Flapjack and Waffle Mix
  • 1.5 cups Water
  • 1 large Egg
  • 0.5 cup Greek yogurt
  • 1 teaspoon Vanilla extract
  • 0.25 cup Protein powder (optional)
  • 1 cup Fresh berries or sliced bananas
  • 1 for the pan Cooking spray or a little butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine 2 cups of Kodiak Cakes Power Cakes Flapjack and Waffle Mix. Add 1.5 cups of water and mix until just combined.

2

Crack 1 large egg into the mixture and add 0.5 cup of Greek yogurt. Mix well until the batter is smooth.

3

Stir in 1 teaspoon of vanilla extract. For an extra protein boost, add 0.25 cup of your favorite protein powder to the mixture. Mix until all ingredients are fully incorporated.

4

Let the batter sit for 5 minutes to thicken and allow time for the protein flour to absorb the liquid.

5

Heat a non-stick skillet over medium heat. Lightly coat with cooking spray or add a little butter to the pan.

6

Pour about 1/4 cup of batter for each pancake onto the heated skillet. Add fresh berries or sliced bananas to each pancake if desired.

7

Cook pancakes for 2-3 minutes on one side until bubbles start to form and the edges appear set.

8

Flip the pancakes and cook for another 2-3 minutes or until golden brown and cooked through.

9

Repeat the process until all the batter is used, adding more cooking spray or butter to the pan as needed.

10

Serve pancakes warm with your choice of toppings such as maple syrup, fresh fruit, or a dollop of Greek yogurt.

Cooking Tip: Take your time with each step for the best results!
2279
cal
193.3g
protein
312.6g
carbs
30.9g
fat

Nutrition Facts

1 serving (1283.0g)
Calories
2279
% Daily Value*
Total Fat 30.9 g 40%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 2.0 g
Cholesterol 244 mg 81%
Sodium 3917 mg 170%
Total Carbohydrate 312.6 g 114%
Dietary Fiber 52.3 g 187%
Total Sugars 53.1 g
Protein 193.3 g 387%
Vitamin D 1.3 mcg 7%
Calcium 2186 mg 168%
Iron 22.0 mg 122%
Potassium 2390 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.3%%
33.6%%
12.1%%
Fat: 278 cal (12.1%%)
Protein: 773 cal (33.6%%)
Carbs: 1250 cal (54.3%%)