Kodiak protein pancake

Breakfast

Item Rating: 65/100

1 serving (53 grams) contains 190 calories, 14.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (237.7g)

Calories		852.0
% Daily Value*
Total Fat		9.0 g	11%
	Saturated Fat	2.2 g	11%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1704.0 mg	74%
Total Carbohydrates		134.5 g	48%
	Dietary Fiber	22.4 g	80%
	Sugars	13.5 g
protein		62.8 g	125%
Vitamin D		0 mcg	0%
Calcium		448.4 mg	34%
Iron		8.1 mg	45%
Potassium		672.6 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 81 cal (9.3%)

Protein: 251 cal (28.9%)

Carbs: 538 cal (61.8%)

About Kodiak protein pancake

Kodiak Protein Pancakes are a modern take on the classic pancake, formulated to provide a balanced, protein-rich breakfast option. Originally inspired by hearty, nutrient-dense breakfasts common in North America, these pancakes are designed to fuel active lifestyles. Made with whole grains such as whole wheat oats and fortified with whey protein, they stand out for their robust nutritional profile. A typical serving (½ cup of mix, 53g) contains approximately 190 calories, 14g of protein, 30g of carbohydrates (4g from fiber), 2g of fat, and no artificial additives. The mix is a convenient way to boost dietary protein intake while offering a steady release of energy due to its complex carbohydrates, making it perfect for physically active individuals, athletes, or anyone seeking a nutritious meal to start their day.

Health Benefits

• Rich in protein (14g per serving) to support muscle repair and growth.
• Contains whole grains, which provide dietary fiber (4g per serving) that supports digestive health and promotes satiety.
• Includes iron (10% of the daily value per serving), an essential mineral for oxygen transport and energy production.
• Low in fat (2g per serving), making it suitable for heart-conscious diets.
• Provides complex carbohydrates for sustained energy release, beneficial for maintaining steady blood sugar levels.

Dietary Considerations

Allergens: Contains wheat, milk

Suitable for: High-protein diets, active lifestyles, non-vegetarian diets

Not suitable for: Gluten-free diets, vegan diets, lactose-intolerant individuals without substitution

Selection and Storage

Store the pancake mix in a cool, dry place in an airtight container to maintain freshness. Once prepared, cooked pancakes can be refrigerated for up to 2 days or frozen for up to 1 month for meal prep convenience.

Common Questions About Kodiak protein pancake Nutrition

How much protein and how many calories are in Kodiak Protein Pancakes?

One serving of Kodiak Protein Pancake mix (1/2 cup or 53 grams) contains approximately 14 grams of protein, 190 calories, 2 grams of fat, 30 grams of carbohydrates, and 5 grams of sugar. It’s a high-protein option compared to standard pancake mixes.

Are Kodiak Protein Pancakes keto-friendly?

Kodiak Protein Pancakes are not keto-friendly due to the 30 grams of carbohydrates per serving, which is significantly higher than what is generally permitted on a keto diet. They are better suited for balanced or higher-carb diets.

Are Kodiak Protein Pancakes good for weight loss?

Kodiak Protein Pancakes can be a good option for weight loss if consumed in proper portion sizes, as they are high in protein, which can help with satiety. However, be mindful of the carbohydrate content and any added toppings that could increase calorie intake.

What is the recommended portion size for Kodiak Protein Pancakes?

The recommended portion size is 1/2 cup of the dry mix, which makes about 3 to 4 pancakes. This serving provides a balanced amount of calories and nutrients for most dietary needs, though you can adjust serving sizes based on your calorie and protein goals.

How do Kodiak Protein Pancakes compare to regular pancake mixes?

Kodiak Protein Pancakes are significantly higher in protein, with 14 grams per serving compared to around 2-3 grams in regular pancake mixes. They also contain whole grains for added fiber, but may have a slightly denser texture compared to traditional pancake mixes.

Data Sources & Scientific References