Nutrition Facts for Kodiak protein waffles
Blog Research API Download App

Kodiak Protein Waffles

Image of Kodiak Protein Waffles
Nutriscore Rating: 77/100

Elevate your breakfast game with these hearty and wholesome Kodiak Protein Waffles—a quick, easy, and protein-packed morning treat that fuels your day! Made with the nutritious Kodiak Cakes Power Cakes mix, these waffles boast a blend of whole grains and added protein, perfect for busy mornings or post-workout refueling. The recipe comes together in just 15 minutes, combining simple pantry staples like milk, egg, vanilla extract, and water for a light yet satisfying texture. Each waffle turns out beautifully golden-brown, with a slightly crisp exterior and fluffy interior. Top them off with fresh fruit, maple syrup, or Greek yogurt for a customizable dish that keeps you energized. Whether you're seeking a healthy breakfast option or a guilt-free brunch delight, these protein waffles are sure to deliver deliciousness with every bite. Perfect for fitness enthusiasts, families, or anyone looking to maximize nutrition without skimping on flavor!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup Kodiak Cakes Power Cakes Flapjack & Waffle Mix
  • 0.75 cup Water
  • 1 large Egg
  • 0.25 cup Milk
  • 1 teaspoon Vanilla extract
  • as needed Cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your waffle iron according to the manufacturer's instructions.

2

In a mixing bowl, combine 1 cup of Kodiak Cakes Power Cakes mix, 3/4 cup of water, 1 large egg, 1/4 cup of milk, and 1 teaspoon of vanilla extract.

3

Whisk the mixture thoroughly until the batter is smooth and all ingredients are well incorporated.

4

Lightly spray the preheated waffle iron with cooking spray to prevent sticking.

5

Pour about 1/3 cup of the batter onto the center of the waffle iron, using a spoon to spread it out evenly if needed.

6

Close the waffle iron and cook the waffle for about 3-5 minutes, or until it is golden brown and cooked through.

7

Carefully remove the waffle using a non-metallic utensil to avoid scratching the waffle iron.

8

Repeat the spraying and cooking process for the remaining batter.

9

Serve the waffles immediately, topped with your favorite toppings such as fresh fruits, maple syrup, or a dollop of Greek yogurt.

Cooking Tip: Take your time with each step for the best results!
139
cal
10.0g
protein
18.0g
carbs
2.9g
fat

Nutrition Facts

1 serving (104.1g)
Calories
139
% Daily Value*
Total Fat 2.9 g 4%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 48 mg 16%
Sodium 242 mg 11%
Total Carbohydrate 18.0 g 7%
Dietary Fiber 2.8 g 10%
Total Sugars 2.1 g
Protein 10.0 g 20%
Vitamin D 0.5 mcg 2%
Calcium 97 mg 7%
Iron 1.9 mg 10%
Potassium 111 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.2%%
29.0%%
18.7%%
Fat: 103 cal (18.7%%)
Protein: 160 cal (29.0%%)
Carbs: 288 cal (52.2%%)