Nutrition Facts for Kodiak protein waffles

Kodiak Protein Waffles

Image of Kodiak Protein Waffles
Nutriscore Rating: 77/100

Elevate your breakfast game with these hearty and wholesome Kodiak Protein Waffles—a quick, easy, and protein-packed morning treat that fuels your day! Made with the nutritious Kodiak Cakes Power Cakes mix, these waffles boast a blend of whole grains and added protein, perfect for busy mornings or post-workout refueling. The recipe comes together in just 15 minutes, combining simple pantry staples like milk, egg, vanilla extract, and water for a light yet satisfying texture. Each waffle turns out beautifully golden-brown, with a slightly crisp exterior and fluffy interior. Top them off with fresh fruit, maple syrup, or Greek yogurt for a customizable dish that keeps you energized. Whether you're seeking a healthy breakfast option or a guilt-free brunch delight, these protein waffles are sure to deliver deliciousness with every bite. Perfect for fitness enthusiasts, families, or anyone looking to maximize nutrition without skimping on flavor!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup Kodiak Cakes Power Cakes Flapjack & Waffle Mix
  • 0.75 cup Water
  • 1 large Egg
  • 0.25 cup Milk
  • 1 teaspoon Vanilla extract
  • as needed Cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your waffle iron according to the manufacturer's instructions.

2

In a mixing bowl, combine 1 cup of Kodiak Cakes Power Cakes mix, 3/4 cup of water, 1 large egg, 1/4 cup of milk, and 1 teaspoon of vanilla extract.

3

Whisk the mixture thoroughly until the batter is smooth and all ingredients are well incorporated.

4

Lightly spray the preheated waffle iron with cooking spray to prevent sticking.

5

Pour about 1/3 cup of the batter onto the center of the waffle iron, using a spoon to spread it out evenly if needed.

6

Close the waffle iron and cook the waffle for about 3-5 minutes, or until it is golden brown and cooked through.

7

Carefully remove the waffle using a non-metallic utensil to avoid scratching the waffle iron.

8

Repeat the spraying and cooking process for the remaining batter.

9

Serve the waffles immediately, topped with your favorite toppings such as fresh fruits, maple syrup, or a dollop of Greek yogurt.

Cooking Tip: Take your time with each step for the best results!
1008
cal
72.3g
protein
140.4g
carbs
18.4g
fat

Nutrition Facts

1 serving (542.4g)
Calories
1008
% Daily Value*
Total Fat 18.4 g 24%
Saturated Fat 5.1 g 26%
Polyunsaturated Fat 2.0 g
Cholesterol 225 mg 75%
Sodium 1866 mg 81%
Total Carbohydrate 140.4 g 51%
Dietary Fiber 22.7 g 81%
Total Sugars 17.2 g
Protein 72.3 g 145%
Vitamin D 2.0 mcg 10%
Calcium 1022 mg 79%
Iron 10.0 mg 56%
Potassium 993 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.3%%
28.5%%
16.3%%
Fat: 165 cal (16.3%%)
Protein: 289 cal (28.5%%)
Carbs: 561 cal (55.3%%)