1 serving (53 grams) contains 196 calories, 7.4 grams of protein, 2.7 grams of fat, and 31.8 grams of carbohydrates.
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Nutrition Information
Calories |
879.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1188.3 mg | 51% | |
| Total Carbohydrates | 142.6 g | 51% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 23.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 475.3 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 475.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kodiak cakes
Kodiak Cakes are a brand of whole-grain pancake and waffle mixes that originated in the United States with a focus on using 100% whole grains to offer a more nutritious breakfast option. Unlike traditional pancake mixes made with refined flour, Kodiak Cakes prioritize ingredients like whole wheat flour, oat flour, and protein powder to enhance nutritional value. A standard serving of Kodiak Cakes mix (53g or about half a cup) provides approximately 190 calories, 14 grams of protein, 30 grams of carbohydrates, 5 grams of fiber, and minimal added sugar. The brand also offers a variety of flavors and products, making it a versatile option for those seeking a protein- and fiber-rich breakfast.
Health Benefits
- Rich in protein (14g per 53g serving), which supports muscle repair and growth.
- Contains 5g of dietary fiber per serving, promoting digestive health and aiding in blood sugar regulation.
- Made with 100% whole grains, providing complex carbohydrates and essential B vitamins for sustained energy.
- Low in added sugar, which can help reduce the risk of excessive calorie consumption and blood sugar spikes.
- Contains iron (7% of the Daily Value per serving), important for oxygen transport and preventing anemia.
Dietary Considerations
Selection and Storage
Store Kodiak Cakes mix in a cool, dry place, and seal tightly to keep it fresh. For prepared pancakes or waffles, refrigerate leftovers in an airtight container for up to 3 days or freeze for longer storage.
Common Questions About Kodiak cakes Nutrition
Are Kodiak Cakes high in protein?
Yes, Kodiak Cakes are known for being high in protein. For example, the Kodiak Cakes Power Cakes mix contains 14 grams of protein per 1/2 cup serving (53g) when prepared with water, and up to 18 grams if made with milk or an egg. This makes them an excellent choice for those looking to increase protein intake at breakfast.
Are Kodiak Cakes suitable for a keto diet?
No, Kodiak Cakes are not suitable for a strict keto diet. One serving of Kodiak Cakes Power Cakes mix contains 30 grams of carbohydrates, which is too high for most ketogenic meal plans. They are better suited for balanced diets where moderate carbs are allowed.
What are the health benefits of Kodiak Cakes?
Kodiak Cakes are made with whole grain wheat and oat flours, which provide dietary fiber to support digestion and heart health. They are also high in protein, which can aid muscle repair and keep you fuller for longer. However, some varieties may contain added sugar, so it's best to check the label if you are monitoring your sugar intake.
What is the recommended serving size for Kodiak Cakes?
The recommended serving size is 1/2 cup (53g) of the dry mix, which typically yields a single 4-inch pancake or waffle. If adding higher-protein ingredients such as eggs or milk, adjust portion sizes accordingly based on your dietary needs.
How do Kodiak Cakes compare to regular pancake mixes?
Compared to regular pancake mixes, Kodiak Cakes are higher in protein and made with whole grains instead of refined flours. While a typical pancake mix may provide only 2-4 grams of protein per serving, Kodiak Cakes’ base mix offers up to 14 grams. However, they may be slightly denser in texture due to the whole grains.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
