1 serving (40 grams) contains 150 calories, 3.0 grams of protein, 1.5 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1141.1 mg | 49% | |
| Total Carbohydrates | 96.1 g | 34% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 18.0 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300.3 mg | 23% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 150.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pearl milling pancake mix
Pearl Milling Pancake Mix is a versatile blend crafted for creating classic American pancakes and waffles. Made from enriched flour, this mix includes ingredients like niacin, iron, thiamine, riboflavin, and folic acid, supporting essential nutrient intake. With a mild sweetness and fluffy texture, it’s perfect for breakfast or brunch dishes in the traditional U.S. cuisine. While delivering convenience and consistent results, the mix contains added sugar and sodium, which may be a consideration for those mindful of their intake. A source of carbohydrates, it provides energy to kick-start your day, though it is low in protein and fiber. Pairing it with nutrient-dense toppings like fresh fruits, nuts, or protein-packed yogurt can enhance its nutritional profile. Pearl Milling Pancake Mix is an ideal choice for anyone seeking a quick and flavorful way to enjoy a beloved breakfast staple.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
