1 serving (60 grams) contains 210 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1800 mg | 78% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 24 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Krusteaz pancakes
Krusteaz Pancakes are a quick and easy way to enjoy fluffy, golden pancakes inspired by classic American breakfast traditions. Made from a convenient mix of enriched flour, leavening agents, sugar, and buttermilk, these pancakes deliver a delightful balance of sweetness and tang. Ideal for busy mornings, the mix requires only water to prepare, making it a versatile choice for home kitchens. While they provide a source of energy through carbohydrates, Krusteaz Pancakes are low in fiber and contain added sugar and sodium, which should be consumed in moderation. Adding toppings like fresh fruit or nuts can enhance their nutritional value, while using butter and syrup may increase calorie intake. Perfect for both casual breakfasts and special occasions, Krusteaz Pancakes offer a versatile base for creating customized meals to suit a variety of taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
