Pancake mix

Breakfast

Item Rating: 53/100

1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (120.1g)

Calories		450.5
% Daily Value*
Total Fat		6.0 g	7%
	Saturated Fat	1.5 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1201.2 mg	52%
Total Carbohydrates		90.1 g	32%
	Dietary Fiber	3.0 g	10%
	Sugars	18.0 g
protein		12.0 g	24%
Vitamin D		0 mcg	0%
Calcium		300.3 mg	23%
Iron		5.4 mg	30%
Potassium		150.2 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 54 cal (11.7%)

Protein: 48 cal (10.4%)

Carbs: 360 cal (77.9%)

About Pancake mix

Pancake mix is a pre-packaged blend of dry ingredients like flour, sugar, salt, and leavening agents, which serves as a convenient base for preparing pancakes, a popular breakfast item in numerous cuisines worldwide, particularly American and European. Originating from flat griddle cakes made centuries ago, modern pancake mix simplifies preparation by only requiring water, milk, or eggs to complete the batter. Depending on the brand and formulation, it can vary in nutritional content; basic mixes are typically rich in carbohydrates and may offer minor amounts of protein and dietary fiber, though whole-grain versions provide higher fiber and nutrient content. The caloric density of pancake mix makes it a quick energy source, but additional toppings or ingredients influence overall nutrition significantly.

Health Benefits

• Provides quick energy due to carbohydrates, supporting short bursts of physical or mental activity.
• Whole grain versions of pancake mix contain dietary fiber, which aids digestion and supports heart health.
• Fortified pancake mixes may include added nutrients like iron or calcium, supporting bone health and oxygen transport in the body.

Dietary Considerations

Allergens: Contains wheat, gluten, dairy (if prepared with milk), eggs (if added), soy (some brands)

Suitable for: Vegetarian diets (without non-vegetarian added ingredients)

Not suitable for: Gluten-free diets (unless specifically labeled gluten-free), vegan diets (unless made with vegan substitutions), low-carb diets

Selection and Storage

Store pancake mix in a cool, dry place, preferably in an airtight container to prevent moisture and odors. Avoid exposure to heat and humidity to maintain freshness.

Common Questions About Pancake mix Nutrition

Is pancake mix high in protein?

Pancake mix is typically low in protein, with most standard mixes containing around 3-5 grams of protein per serving (usually 1/3 cup or about 40 grams). Some specialty mixes, such as protein-enriched varieties, can offer up to 10-15 grams of protein per serving.

Can I eat pancake mix on a keto diet?

Traditional pancake mixes are not keto-friendly because they are high in carbohydrates, with an average of 25-30 grams of carbs per serving. However, there are keto-specific pancake mixes available that use almond flour or coconut flour and provide significantly fewer carbs.

Are there any health concerns associated with pancake mix?

One potential concern is the high sodium content in some pancake mixes, which can exceed 300-400 mg per serving. Additionally, mixes may contain added sugars, hydrogenated oils, and preservatives. Choosing mixes with cleaner ingredients or making them from scratch can help mitigate these concerns.

What is the recommended serving size for pancake mix?

The recommended serving size for pancake mix is typically around 1/3 cup, which makes approximately 2-3 small pancakes. This portion generally provides 150-200 calories, depending on the brand and preparation method. Adjust servings based on activity levels and dietary needs.

How does pancake mix compare to homemade pancakes?

Pancake mix is convenient and typically has a consistent taste, but homemade pancakes allow for more control over ingredients, such as using whole grain flours or reducing added sugars. Nutritionally, homemade pancakes can be tailored to be healthier, whereas mixes often contain preservatives and additives.

Data Sources & Scientific References