1 serving (38 grams) contains 110 calories, 2.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
687.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2062.5 mg | 89% | |
| Total Carbohydrates | 137.5 g | 50% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.7 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 625 mg | 48% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aunt jemima pancake
Aunt Jemima Pancake mix is a popular American breakfast staple originating from traditional Southern cuisine. The mix typically includes enriched wheat flour, sugar, leavening agents, and a blend of additives for flavor and texture. Designed for convenience, it allows for quick preparation of fluffy pancakes by simply adding water or milk. While pancakes made from this mix are rich in carbohydrates, providing energy, they often lack significant fiber and may contain moderate amounts of added sugars and sodium. On their own, they are not a significant source of vitamins or minerals, though pairing them with fresh fruits, nuts, or whole-grain toppings can improve their overall nutritional profile. Enjoyed in moderation, they can be part of a balanced breakfast, though individuals mindful of sugar or calorie intake may want to adjust portion sizes or complement them with nutrient-dense foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
