Bisquick

Grain

Item Rating: 54/100

1 serving (40 grams) contains 141 calories, 2.8 grams of protein, 2.8 grams of fat, and 29.4 grams of carbohydrates.

Nutrition Information

1 cup (120.1g)

Calories		424.0
% Daily Value*
Total Fat		8.5 g	10%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1539.9 mg	66%
Total Carbohydrates		88.3 g	32%
	Dietary Fiber	2.9 g	10%
	Sugars	11.3 g
protein		8.5 g	17%
Vitamin D		0 mcg	0%
Calcium		400 mg	30%
Iron		5.8 mg	32%
Potassium		158.6 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 76 cal (16.5%)

Protein: 34 cal (7.3%)

Carbs: 353 cal (76.2%)

About Bisquick

Bisquick is a pre-mixed baking product developed by General Mills, primarily used in American cuisine for making pancakes, biscuits, and other baked goods. Originating in the 1930s as a kitchen convenience staple, Bisquick is a blend of flour, shortening, salt, and leavening agents. It provides 353 calories per 100 grams, with a macronutrient profile consisting of 7.1 g protein, 73.5 g carbohydrates, and 7.1 g fat, along with 2.4 g of dietary fiber. It also contains notable amounts of calcium (333 mg) and iron (4.8 mg), essential minerals for bone health and oxygen transport. However, it lacks vitamin C and D, which limits its contribution to certain nutritional needs. This product is heavily processed and intended for quick preparation of baked foods rather than consumption as-is.

Health Benefits

• Good source of calcium (333 mg per 100 g), which promotes strong bone and dental health.
• Contains iron (4.8 mg per 100 g), which supports healthy oxygen transport and prevention of anemia.
• Provides dietary fiber (2.4 g per 100 g), aiding in digestion and overall gut health.

Dietary Considerations

Allergens: Contains gluten, wheat, milk derivatives

Suitable for: Lacto-vegetarian

Not suitable for: Gluten-free, vegan, low-carb

Selection and Storage

Store Bisquick in a cool, dry place in an airtight container to ensure freshness. Avoid exposure to moisture as it can affect its quality and shelf life.

Common Questions About Bisquick Nutrition

Is Bisquick high in protein?

Bisquick contains 7.1 grams of protein per 100 grams, making it moderately low in protein compared to other baking mixes. It is not considered a high-protein food, so you might need to pair it with protein-rich ingredients if you're aiming to increase protein intake.

Can I eat Bisquick on a keto diet?

Bisquick is not suitable for a keto diet because it contains 73.5 grams of carbohydrates per 100 grams and only 2.4 grams of fiber. Keto diets typically require very low carbohydrate intake, making this mix incompatible.

Are there health concerns with eating Bisquick?

Bisquick is high in sodium at 1,282 mg per 100 grams, which is over half the recommended daily maximum for most adults. Additionally, it contains 9.4 grams of sugar. Frequent consumption may contribute to excessive sodium and sugar intake, which should be monitored carefully, especially for those with hypertension or diabetes.

What is the recommended serving size of Bisquick?

The recommended serving size for Bisquick is typically 1/3 cup (about 40 grams), which provides approximately 141 calories, 2.8 grams of protein, and 29.4 grams of carbohydrates. Adjust serving sizes based on the recipe and your dietary needs.

How does Bisquick compare to regular flour in cooking and baking?

Bisquick differs from regular flour as it is a pre-mixed baking base containing flour, fat, leavening agents like baking powder, and salt. This makes it convenient for quick recipes like pancakes and biscuits. Regular flour gives you more control over added ingredients but requires additional steps such as adding baking powder or fat separately.

Data Sources & Scientific References