1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Knafa brownie
Knafa Brownie is a fusion dessert combining the rich, chocolatey indulgence of a classic brownie with the sweet, nutty, and crispy elements of knafeh, a Middle Eastern pastry made with shredded phyllo dough (kataifi) and syrup. This inventive dessert blends two vibrant culinary traditions, offering a balance of sweetness and texture. Nutritionally, Knafa Brownie is energy-dense due to its chocolate, butter, sugar, and pastry base. It contains carbohydrates, fats, and a small amount of protein, as well as micronutrients like magnesium and iron from cocoa and nuts (if included). However, it can also be high in added sugars and saturated fats, so portion control is key when consuming this treat.
Health Benefits
- Cocoa in the brownie can provide magnesium, which supports muscle and nerve function.
- Cocoa also contains flavonoids, which are antioxidants that may support heart health.
- If nuts are included, they add healthy fats and vitamin E, which is beneficial for skin health.
Dietary Considerations
Selection and Storage
Store Knafa Brownie in an airtight container at room temperature for up to three days or in the refrigerator for up to a week.
Common Questions About Knafa brownie Nutrition
What is the nutritional content of a Knafa Brownie?
A typical serving of Knafa Brownie (approximately 100g) contains around 300-400 calories, 4-6g of protein, and 12-15g of fat, depending on the recipe. It is rich in carbohydrates due to the sugar and flour content, and may also include calcium if made with cheese like in traditional knafa recipes.
Can I eat Knafa Brownie on a keto diet?
Knafa Brownie is generally not keto-friendly due to its high carbohydrate content, which includes sugar and flour. However, a keto version could be made using almond flour, sugar substitutes, and keto-approved cheeses to replace traditional ingredients.
Are there any health concerns with eating Knafa Brownie?
Knafa Brownie is a high-calorie, high-sugar dessert, which could contribute to weight gain and increased blood sugar levels if consumed excessively. People with lactose intolerance or dairy allergies should check if the cheese used is suitable for them. Moderation is key when enjoying this treat.
What is the recommended portion size for Knafa Brownie?
The recommended portion size for Knafa Brownie is around 50-100g, which equates to one small square or slice. This allows you to enjoy the dessert while keeping calorie and sugar intake in check.
How does Knafa Brownie compare to regular brownies?
Knafa Brownie typically incorporates Middle Eastern ingredients like shredded pastry and cheese, giving it a richer and more unique texture compared to regular brownies. Regular brownies are usually denser and more chocolate-forward, while Knafa Brownie balances sweetness with savory elements.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
