1 serving (125 grams) contains 350 calories, 6.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 60 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 20 mcg | 100% | |
| Calcium | 200 mg | 15% | |
| Iron | 2 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana cheesecake
Banana cheesecake is a creamy dessert combining ripe bananas and rich cream cheese to create a decadent treat. Originating from Western desserts, it often features a crumbly biscuit base topped with a banana-flavored cheesecake layer. Bananas, as the primary ingredient, are a nutrient-dense fruit high in potassium, while cream cheese provides protein and fat. Nutritionally, banana cheesecake is calorie-dense and contains carbohydrates, fats, and trace amounts of vital minerals like calcium and magnesium. However, its sugar content may be significant depending on the recipe, which impacts its role in a balanced diet.
Health Benefits
- Potassium in bananas helps maintain healthy blood pressure levels and supports heart health.
- Cream cheese provides calcium, which is essential for strong bones and teeth.
- Bananas contain dietary fiber, aiding in digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store the prepared cheesecake in an airtight container in the refrigerator for up to 3-4 days. Avoid leaving it at room temperature for extended periods to maintain freshness.
Common Questions About Banana cheesecake Nutrition
Is Banana Cheesecake high in protein?
Banana Cheesecake contains a moderate amount of protein, primarily from cream cheese, which typically provides 5-7 grams of protein per serving (around 1 slice or 100g). However, it is not a high-protein food and should not be relied on as a significant protein source.
Can I eat Banana Cheesecake on a keto diet?
Traditional Banana Cheesecake is not keto-friendly due to its high carbohydrate content from bananas, sugar, and a typical graham cracker crust. However, a keto version can be made by substituting sugar with a keto-approved sweetener, using almond flour for the crust, and limiting or omitting the banana.
What are the health benefits or concerns of eating Banana Cheesecake?
Banana Cheesecake provides calcium and vitamin B6 from bananas and cream cheese, supporting bone health and energy production. However, it is typically high in sugar, saturated fat, and calories, which may contribute to weight gain or increased cholesterol levels when consumed in excess. Portion control is key to enjoying it in a balanced way.
What is a recommended serving size for Banana Cheesecake?
A typical serving size of Banana Cheesecake is one slice, approximately 1/10th of a 9-inch cheesecake (roughly 100-125 grams). This portion usually contains 300-400 calories, depending on the recipe. For a lighter option, you could reduce portion size or serve with fresh fruit.
How does Banana Cheesecake compare to regular Cheesecake?
Banana Cheesecake differs from regular cheesecake by including bananas, which add natural sweetness and a distinct flavor. Compared to traditional recipes, Banana Cheesecake might have slightly more carbohydrates but also provides additional vitamins like potassium and vitamin C. Nutritional differences will vary depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
