1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nutella crepe
A Nutella crepe is a thin pancake made from a simple batter of flour, eggs, milk, and butter, typically cooked on a flat pan and spread with Nutella, a popular hazelnut-cocoa spread. Originating from France, crepes are a staple in French cuisine and are often enjoyed as both savory and sweet dishes. Nutella crepes are a sweet dessert or breakfast option, combining the soft texture of the crepe with the rich, creamy flavor of Nutella. Nutritionally, a standard Nutella crepe provides carbohydrates from the flour and the spread, fats (mainly from the Nutella's palm oil and hazelnuts), and a modest amount of protein. However, it is high in sugar and calories, with one serving often containing over 200 calories or more, depending on the portion size and Nutella amount used.
Health Benefits
- Nutella contains hazelnuts, which provide vitamin E, a potent antioxidant that supports skin health.
- Crepes made with whole milk and eggs contribute some calcium and vitamin D, essential for bone health.
- The sugar in Nutella can offer quick energy boosts, helpful for short-term physical or mental exertion.
Dietary Considerations
Selection and Storage
Store freshly made crepes in an airtight container in the refrigerator for up to 2 days. Reheat on a non-stick pan or microwave before serving. Add Nutella just before consumption to maintain freshness.
Common Questions About Nutella crepe Nutrition
How many calories and nutrients are in a Nutella crepe?
A standard Nutella crepe typically contains around 200-300 calories depending on portion size, the amount of Nutella used, and additional toppings. It provides minimal protein (about 3-5g) and is primarily composed of carbohydrates and fats. Since Nutella is rich in sugar, this dish is best enjoyed in moderation as a treat rather than a nutrient-dense snack.
Can I eat a Nutella crepe on a keto or low-carb diet?
A traditional Nutella crepe is not suitable for a keto or low-carb diet due to its high carbohydrate content. Nutella contains significant sugar, and crepes made with typical wheat flour are also high in carbs. However, keto-friendly versions can be made using low-carb crepes and sugar-free hazelnut chocolate spreads.
Are there any health concerns with eating Nutella crepes regularly?
Nutella crepes are high in sugar and saturated fats, which can contribute to weight gain, blood sugar spikes, and other health issues if consumed excessively. They also lack significant vitamins or fiber, so they should be seen as an occasional indulgence rather than a regular part of a balanced diet.
What is the recommended portion size for a Nutella crepe?
A recommended portion size for a Nutella crepe would be one small crepe (around 8-10 inches in diameter) with a thin layer of Nutella (1-2 tablespoons). This keeps the calorie and sugar content reasonable, especially if balanced with a meal including protein or fiber-rich foods.
How does a Nutella crepe compare to other sweet breakfast options like pancakes or waffles?
Nutella crepes are usually lighter and contain fewer calories than thick pancakes or waffles topped with syrup and butter. However, they often have more sugar from the Nutella than plain versions of these options. To make a healthier choice, consider limiting the Nutella or adding fruit for natural sweetness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
