1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 1.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1520.0 mg | 66% | |
| Total Carbohydrates | 192 g | 69% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 24 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 640.0 mcg | 3200% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 28.8 mg | 160% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kix
Kix is a popular breakfast cereal made primarily from whole grain corn and introduced by General Mills in 1937. It is part of the American cuisine and is notable for its puffed texture and mildly sweet flavor. Kix features a relatively balanced macronutrient profile, providing approximately 366 calories per 100 grams, 6.7 grams of protein, 80 grams of carbohydrates, and 3.3 grams of fat. The cereal is fortified with essential nutrients like calcium (333 mg), iron (12 mg), and vitamin D (267 IU), making it a nutrient-enriched option for breakfast while being low in sugar and fat. Additionally, each serving contains dietary fiber to support digestive health.
Health Benefits
- High in iron, providing 12 mg per 100 grams, supporting oxygen transport and energy production.
- Fortified with vitamin D, offering 267 IU per 100 grams, it helps maintain bone health and supports immune function.
- Contains 333 mg of calcium per 100 grams, promoting strong bones and teeth as well as muscle function.
- Includes 3.3 grams of fiber, aiding in digestive health and helping to regulate blood sugar levels.
- Low-fat content (3.3 grams per 100 grams), making it a suitable choice for those monitoring calorie intake.
Dietary Considerations
Selection and Storage
Store Kix cereal in an airtight container in a cool, dry place to maintain freshness and prevent staleness. Avoid exposure to moisture.
Common Questions About Kix Nutrition
Is Kix high in protein?
Kix cereal contains 6.67 grams of protein per 100 grams, which is a moderate amount for a grain-based cereal. While it provides some protein, it is not a particularly high-protein food compared to options like eggs or Greek yogurt.
Can I eat Kix on a keto diet?
Kix is not compatible with a keto diet due to its high carbohydrate content. It contains 80 grams of carbs per 100 grams, which significantly exceeds the carb allowance for a keto diet, making it unsuitable for this eating plan.
Are there any health benefits or concerns with eating Kix?
Kix contains 3.33 grams of fiber per 100 grams, which can support digestive health. However, it also contains 10 grams of sugar and 633 milligrams of sodium per 100 grams, so consuming it in moderation is advised to avoid excessive sugar or sodium intake.
What is the recommended serving size for Kix?
A typical serving size for Kix is about 30 grams (approximately 3/4 cup), which provides 110 calories, 2 grams of protein, 24 grams of carbohydrates, and 1 gram of fiber. This portion is ideal for a light breakfast or snack.
How does Kix compare to other cereals like Cheerios?
Compared to Cheerios, Kix has a higher sugar content (10 grams vs. 1 gram per 100 grams) but a comparable fiber content at 3.33 grams. Cheerios typically have slightly less sodium, making them a lower-sodium option than Kix.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
