1 serving (31 grams) contains 120 calories, 2.0 grams of protein, 0.5 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320 mg | 13% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 2.7 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 106.7 mcg | 533% | |
| Calcium | 173.3 mg | 13% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 46.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice chex
Rice Chex is a popular breakfast cereal made from whole grain rice, known for its light, crispy texture and square-shaped pieces. Originating in the United States under General Mills, it has become a staple in American cuisine, especially favored for its versatility in recipes like party mixes and baked treats. Each serving of Rice Chex is gluten-free, cholesterol-free, and fortified with essential vitamins and minerals such as iron, B vitamins, and zinc, making it a nutritious option for many. It is relatively low in sugar, containing only 2 grams per serving, which appeals to those seeking a balanced diet. However, it does lack fiber compared to cereals made from other whole grains like wheat or oats. Overall, Rice Chex offers a simple, mild flavor and a nutritious foundation that can complement a variety of dietary needs.
