Nutrition Facts for Kix bars

Kix Bars

Image of Kix Bars
Nutriscore Rating: 54/100

Get ready to indulge in the perfect no-bake treat with these irresistible Kix Bars! Combining the crunch of Kix cereal with the creamy richness of peanut butter and the natural sweetness of honey, these bars are a delightful balance of texture and flavor. With a drizzle of melted semi-sweet chocolate on top, they deliver just the right touch of decadence. This family-friendly recipe is quick and easy, requiring only 10 minutes of prep time and no ovenβ€”ideal for busy weeknights or a simple snack to satisfy your sweet tooth. Perfect for kids and adults alike, Kix Bars are a versatile and portable treat that’s great for lunchboxes, after-school snacks, or even dessert. Try this playful twist on cereal bars today!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 4 cups Kix cereal
  • 1 cup peanut butter
  • 0.75 cup honey
  • 1 teaspoon vanilla extract
  • 0.5 cup semi-sweet chocolate chips
  • 1 tablespoon butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Grease an 8x8-inch square baking dish and set aside.

2

In a medium saucepan over low heat, combine the peanut butter and honey. Stir constantly until they are fully melted and blended together, about 3-4 minutes.

3

Remove the saucepan from heat and stir in the vanilla extract.

4

In a large mixing bowl, add the Kix cereal. Pour the warm peanut butter and honey mixture over the cereal and gently fold until all the cereal is evenly coated.

5

Spread the coated cereal mixture into the prepared baking dish, pressing it down evenly with a spatula or your hands (you can lightly spray your hands with cooking spray to prevent sticking).

6

In a small microwave-safe bowl, add the chocolate chips and butter. Heat in the microwave in 20-second increments, stirring between each, until smooth and fully melted.

7

Drizzle the melted chocolate over the top of the cereal mixture, using a spoon or piping bag for more even distribution.

8

Let the bars set for at least 1 hour at room temperature, or place them in the refrigerator for 30 minutes for quicker setting.

9

Once firm, cut into 12 equal bars and serve.

10

Store leftovers in an airtight container at room temperature for up to 5 days or in the refrigerator for up to a week.

⚑
Cooking Tip: Take your time with each step for the best results!
3469
cal
79.5g
protein
453.7g
carbs
173.8g
fat

Nutrition Facts

1 serving (778.2g)
Calories
3469
% Daily Value*
Total Fat 173.8 g 223%
Saturated Fat 48.5 g 242%
Polyunsaturated Fat 32.4 g
Cholesterol 33 mg 11%
Sodium 1566 mg 68%
Total Carbohydrate 453.7 g 165%
Dietary Fiber 42.5 g 152%
Total Sugars 243.4 g
Protein 79.5 g 159%
Vitamin D 0.1 mcg 0%
Calcium 938 mg 72%
Iron 36.2 mg 201%
Potassium 1774 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.1%%
8.6%%
42.3%%
Fat: 1564 cal (42.3%%)
Protein: 318 cal (8.6%%)
Carbs: 1814 cal (49.1%%)