Rice puffs

Snack

Item Rating: 76/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 0.5 grams of fat, and 26.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		600
% Daily Value*
Total Fat		2.5 g	3%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10.0 mg	0%
Total Carbohydrates		130.0 g	47%
	Dietary Fiber	2.5 g	8%
	Sugars	0 g
protein		10.0 g	20%
Vitamin D		0 mcg	0%
Calcium		10.0 mg	0%
Iron		2.5 mg	13%
Potassium		100.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 22 cal (3.9%)

Protein: 40 cal (6.9%)

Carbs: 520 cal (89.3%)

About Rice puffs

Rice puffs are a popular snack and cereal made by puffing rice grains through high heat and pressure. They originated in various parts of Asia but are now widely used in both Asian and Western cuisines as a light snack or as part of breakfast cereals. Rice puffs are low in calories, containing around 50 calories per 1-cup serving, and are naturally fat-free. They are primarily a source of carbohydrates and offer small amounts of protein. They are usually gluten-free if made from pure rice, making them a versatile option for those with dietary restrictions. Although rice puffs are not nutrient-dense on their own, they may be fortified with additional vitamins and minerals in commercial preparations.

Health Benefits

• Provides quick energy due to its high carbohydrate content, ideal for physical activity or energy replenishment.
• Naturally contains trace amounts of magnesium, which supports muscle and nerve function.
• Low in fat and cholesterol-free, making it heart-friendly when consumed in moderation.

Dietary Considerations

Allergens: Contains None unless flavored or processed

Suitable for: Gluten-free, vegan

Not suitable for: Low-carb, keto

Selection and Storage

Store rice puffs in an airtight container in a cool, dry place to retain their crisp texture.

Common Questions About Rice puffs Nutrition

Are rice puffs high in protein?

Rice puffs are not particularly high in protein. A 1-ounce (28g) serving contains about 1-2 grams of protein. They are primarily made up of carbohydrates and are a low-protein food choice.

Can I eat rice puffs on a keto diet?

Rice puffs are not suitable for a keto diet as they are high in carbohydrates, with approximately 24-30 grams of carbs per 1-ounce (28g) serving. This exceeds the typical carb allowance for ketosis.

Are rice puffs healthy?

Rice puffs can be a light, low-calorie snack with around 100 calories per 1-ounce serving. However, they are low in fiber, protein, and essential micronutrients, so they should be consumed in moderation and as part of a balanced diet.

What is the recommended serving size of rice puffs?

The recommended serving size for rice puffs is about 1 cup (around 20-28 grams), which contains approximately 90-110 calories. For added nutrition, consider pairing them with nuts, seeds, or yogurt.

How do rice puffs compare to popcorn as a snack?

Both rice puffs and popcorn are low-calorie snacks, but popcorn has more fiber (up to 3.5 grams per serving) and can be more filling. Rice puffs, on the other hand, are lighter and less dense but also provide fewer nutrients overall.

Data Sources & Scientific References