Kiwi Strawberry and Grape Juice
Quench your thirst with the vibrant and refreshing Kiwi Strawberry and Grape Juice, a blend of nature's sweetest offerings that's as delicious as it is nutritious. This quick and easy recipe combines the tangy zest of ripe kiwis, the juicy sweetness of fresh strawberries, and the luscious flavor of red or green grapes, all blended to silky perfection. A splash of water ensures a smooth consistency, while optional honey adds just the right touch of sweetness, making this juice customizable to your taste buds. Whether strained for a smoother texture or left pulpy for added fiber, this drink is a powerhouse of vitamins and antioxidants, ready in just 10 minutes. Serve it chilled over ice for a cooling treat ideal for breakfast, a mid-day pick-me-up, or a healthy addition to any meal. Perfect for summer sipping, this vibrant fruit juice is as hydrating as it is flavorful!
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Recipe Information
Ingredients
- 3 pieces Kiwi
- 1 cup Strawberries
- 1.5 cups Grapes (red or green)
- 1 cup Water
- 1 tablespoon Honey (optional)
- 1 cup Ice cubes
Instructions
Peel the kiwis and cut them into chunks.
Wash the strawberries thoroughly, remove the stems, and cut them in half if they are large.
Wash the grapes and remove them from the stems.
Add the kiwi chunks, strawberries, and grapes to a blender.
Pour in 1 cup of water and blend the fruits until smooth.
If you prefer a sweeter juice, add 1 tablespoon of honey and blend again.
Strain the juice using a fine mesh sieve if you prefer a smoother texture, or skip this step for a pulpier juice.
Add 1 cup of ice cubes to the blender and blend for a few seconds to chill the juice.
Pour the juice into glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 3% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26 mg | 1% | |
| Total Carbohydrate | 106.2 g | 39% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 84.6 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 148 mg | 11% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 576 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
