Nutrition Facts for Kiwi pineapple mint lime juice

Kiwi Pineapple Mint Lime Juice

Image of Kiwi Pineapple Mint Lime Juice
Nutriscore Rating: 73/100

Refresh and revitalize your day with this Kiwi Pineapple Mint Lime Juice, a tropical twist on classic fruit beverages that features a vibrant blend of zesty lime, sweet pineapple, and tangy kiwi. Infused with cooling fresh mint leaves and lightly sweetened with honey or agave syrup, this nutrient-packed juice is perfect for hot summer days or as a morning pick-me-up. With a quick 10-minute prep time, it’s an easy, no-cook recipe that delivers a burst of natural flavors in every sip. Serve it over ice for a chilled, thirst-quenching delight, and don’t forget to garnish with a sprig of mint or a slice of lime for that irresistible, Instagram-worthy finish. This healthy, refreshing drink is a must-try for juice lovers searching for a blend of tropical decadence and crisp freshness!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 whole (peeled) Kiwi
  • 1 cup (chopped) Pineapple
  • 10 leaves (fresh) Mint leaves
  • 1 whole (juiced) Lime
  • 1 cup (cold) Water
  • 2 teaspoons Honey or agave syrup (optional)
  • 4 cubes Ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the kiwis and cut them into smaller pieces for easier blending.

2

Chop the pineapple into small chunks and measure out one cup.

3

Add the kiwi, pineapple, fresh mint leaves, and lime juice into a blender.

4

Pour in the cold water and blend until smooth.

5

Taste the juice and, if needed, add honey or agave syrup for extra sweetness. Blend again briefly to incorporate.

6

Strain the juice through a fine mesh sieve or cheesecloth if you prefer a smoother texture, or serve as is for a more pulpy drink.

7

Pour the juice into a serving glass filled with ice cubes.

8

Garnish with a sprig of fresh mint or a lime slice, and serve immediately. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
229
cal
3.2g
protein
57.8g
carbs
1.3g
fat

Nutrition Facts

1 serving (692.0g)
Calories
229
% Daily Value*
Total Fat 1.3 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 57.8 g 21%
Dietary Fiber 6.7 g 24%
Total Sugars 43.9 g
Protein 3.2 g 6%
Vitamin D 0.0 mcg 0%
Calcium 116 mg 9%
Iron 1.5 mg 8%
Potassium 215 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.4%%
5.0%%
4.6%%
Fat: 11 cal (4.6%%)
Protein: 12 cal (5.0%%)
Carbs: 231 cal (90.4%%)